Fri 6th Sep 2019 at 4:00pm by Ribenaface (RFSQL)

Run > General

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Time
50:33
Miles
6.65
Min/mi
7:36
Pacing
69.8%
WAVA
59.21
Stride(cm)
125
Cals
575
Cadence
170
BPM
138
%MHR
74.8
B/mi
1052
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:32(7:32/m) 134/144bpm 82cal 7.97/10.08mph
2) 1m - 9:22(9:22/m) 133/154bpm 99cal 6.4/9.23mph
3) 1m - 7:09(7:09/m) 144/154bpm 86cal 8.39/9.52mph
4) 1m - 7:43(7:43/m) 146/152bpm 94cal 7.78/9.31mph
5) 1m - 6:50(6:50/m) 144/151bpm 77cal 8.78/9.39mph
6) 1m - 7:17(7:17/m) 147/163bpm 85cal 8.24/9.31mph
7) 0.65m - 4:40(7:09/m) 147/163bpm 52cal 8.39/9.62mph

7:32 9:22 7:09 7:43 6:50 7:17 4:40

Pace

10%

43%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:56	1:56	7:42	119 71-141	917	168 136-172
0.50	4:43	2:48 +52	11:11	130 95-143	1454	169 128-176
0.75	6:40	1:56	7:45	134 122-141	1038	165 102-180
1.00	8:25	1:45	7:00	139 131-144	973	175 172-180
1.25	10:18	1:54	7:35	138 129-144	1048	173 148-178
1.50	12:08	1:49	7:18	140 132-146	1021	173 140-180
1.75	14:48	2:40	10:40	129 93-153	1376	160 94-176
2.00	17:47	2:59	11:56	116 66-153	1385	169 108-180
2.25	19:39	1:53	7:30	148 133-154	1110	176 156-178
2.50	21:25	1:45	7:01	145 142-149	1017	176 162-178
2.75	23:09	1:44	6:56	138 134-144	957	174 160-178
3.00	24:56	1:48	7:11	143 141-145	1026	177 176-180
3.25	27:13	2:17	9:07	147 140-151	1341	155 96-178
3.50	29:11	1:58	7:53	144 138-148	1134	162 106-178
3.75	30:53	1:42	6:48	145 141-147	985	174 170-176
4.00	32:40	1:47	7:07	145 142-150	1032	177 174-178
4.25	34:25	1:45	7:00	149 143-151	1042	175 172-182
4.50	36:05	1:40	6:40	141 139-145	941	174 172-176
4.75	37:48	1:43	6:53	143 140-146	985	174 172-176
5.00	39:29	1:41	6:43	141 137-144	948	171 124-176
5.25	41:22	1:54	7:34	145 140-148	1098	171 148-180
5.50	43:16	1:53	7:33	147 141-150	1110	172 168-176
5.75	45:02	1:46	7:04	142 139-146	1004	174 170-180
6.00	46:46	1:44	6:57	155 148-162	1076	169 164-176
6.25	48:33	1:47	7:08	150 139-162	1069	172 132-178
6.50	50:20	1:47	7:09	146 133-152	1045	163 96-180
6.65	51:26	1:06	7:16	139 136-143	1010	175 152-180

Heart

138/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (182 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	173	6.6	48:11	7:19
Walk	4.8	113	0.1	2:29	34:33
Still	1.5	-	-	47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	49.47%	More
800m	3:21	6:45	53.86%	More
1km	4:11	6:45	56.29%	More
Mile	6:48	6:48	59.42%	More
5k	21:49	7:01	62.93%	More
5 miles	37:29	7:30	59.53%	More
10k	47:09	7:35	59.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:24	5:24	74.81
5km	20:36	6:38	66.67
5M	36:06	7:13	61.80
10km	46:40	7:31	59.64
10M	1:21:48	8:11	56.16
Half	1:52:30	8:35	53.58
20M	3:05:21	9:16	51.53
Mara	4:14:55	9:44	49.96

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