Fri 6th Sep 2019 at 9:00am by SouthendAl

Run > General

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Time
8:30
Miles
1.01
Min/mi
8:25
Pacing
94.1%
WAVA
48.94
Stride(cm)
110
Cals
103
Cadence
174
BPM
125
%MHR
73.1
B/mi
1052
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 128/144bpm 102cal 7.14/8.04mph
2) 0.01m - 6(7:48/m) 133/133bpm 1cal 7.7/7.62mph

8:24 6

Pin Map

0mi in 0

Pace

43%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:10	103 87-124	842	164 106-178
0.13	1:00	29	7:46	126 123-132	979	177 174-180
0.19	1:29	29	7:43	110 95-128	849	178 172-182
0.25	2:00	31	8:14	109 97-122	897	176 172-178
0.31	2:31	32	8:29	133 120-141	1128	176 174-178
0.38	3:02	31	8:13	131 129-134	1077	174 172-176
0.44	3:32	30	7:58	139 129-144	1108	176 174-176
0.50	4:06	34	8:58	134 132-138	1201	175 172-176
0.56	4:38	32	8:30	135 135-135	1146	175 172-176
0.63	5:09	32	8:25	135 134-137	1135	174 172-178
0.69	5:41	32	8:30	136 135-138	1156	174 172-176
0.75	6:12	31	8:15	136 134-137	1121	174 172-176
0.81	6:43	31	8:16	137 135-139	1132	174 172-176
0.88	7:14	31	8:16	122 106-134	1008	176 174-176
0.94	7:47	33	8:46	124 106-135	1087	173 164-178
1.00	8:25	38	10:04	132 131-133	1330	173 172-174
1.01	8:31	6	9:10	133 133-133	1219	170 168-172

Heart

125/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (182 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	175	1	8:29	8:24
Walk	0.4	106	0	2	25:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	40.67%	More
800m	4:03	8:08	45.43%	More
1km	5:05	8:11	47.16%	More
Mile	8:23	8:23	48.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	48.81
5km	29:55	9:38	46.61
5M	50:59	10:12	44.45
10km	1:05:02	10:28	43.48
10M	1:50:49	11:05	42.14
Half	2:29:57	11:27	40.86
20M	4:00:51	12:03	40.31
Mara	5:25:54	12:26	39.73

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