Thu 5th Sep 2019 at 5:00pm by SPKoF

Run > General

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Time
49:41
Miles
4.87
Min/mi
10:12
Pacing
0%
WAVA
45.10
Stride(cm)
95
Cals
386
Cadence
165
BPM
122
%MHR
71.3
B/mi
1244
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:57(9:57/m) 116/137bpm 77cal 6.04/7.06mph
2) 1m - 10:51(10:51/m) 120/125bpm 83cal 5.53/6.2mph
3) 1m - 10:43(10:43/m) 122/133bpm 80cal 5.59/5.85mph
4) 1m - 10:35(10:35/m) 124/136bpm 77cal 5.67/6.03mph
5) 0.87m - 7:35(8:45/m) 135/159bpm 69cal 6.85/8.54mph

9:57 10:51 10:43 10:35 7:35

Pin Map

0mi in 0

Pace

28%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:11	4:11 +1:53	16:44	108 63-136	1807	169 118-174
0.50	8:02	3:51 +1:36	15:25	114 75-136	1758	167 162-172
0.75	10:48	2:45	11:02	116 114-119	1280	164 162-166
1.00	13:27	2:39	10:36	119 117-121	1261	164 162-166
1.25	27:01	13:34 +11:03	54:16	119 116-125	6458	164 156-168
1.50	29:57	2:56	11:44	120 117-122	1409	163 162-164
1.75	32:47	2:50 +12	11:21	120 116-124	1361	162 118-168
2.00	35:34	2:47	11:08	120 116-122	1337	164 160-166
2.25	38:26	2:51 +10	11:25	119 116-122	1359	165 162-168
2.50	41:06	2:41	10:42	124 119-133	1328	165 160-170
2.75	43:47	2:41	10:43	124 118-130	1328	166 162-168
3.00	46:27	2:40	10:41	122 117-128	1303	167 164-168
3.25	49:06	2:39	10:37	125 121-128	1328	164 160-168
3.50	51:46	2:40	10:39	124 119-128	1321	163 160-166
3.75	55:00	3:14 +40	12:55	124 112-136	1602	165 162-168
4.00	57:42	2:42	10:47	125 121-130	1348	164 160-166
4.25	1:00:13	2:31	10:04	130 127-133	1309	164 160-166
4.50	1:03:23	3:10 +48	12:40	128 113-136	1621	163 118-172
4.75	1:05:17	1:54	7:36	142 120-155	1080	170 168-174
4.87	1:06:05	48	7:00	157 154-159	1098	172 170-174

Heart

122/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (174 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.2	165	4.9	1:00:37	13:22
Walk	1.6	118	0	1:09	3:08:31
Pause	6.1	-	-	4:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	44.14%	More
800m	4:21	8:45	43.00%	More
1km	5:26	8:45	44.88%	More
Mile	9:52	9:52	42.16%	More
5k	33:15	10:42	42.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	44.84
5km	30:51	9:56	45.89
5M	51:05	10:13	45.08
10km	1:04:20	10:21	44.67
10M	1:46:31	10:39	44.57
Half	2:21:49	10:50	43.93
20M	3:42:05	11:06	44.45
Mara	4:55:41	11:17	44.52

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