Thu 5th Sep 2019 at 6:00pm by Acid Boots

Run > General

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Time
46:43
Miles
4.53
Min/mi
10:19
Pacing
71.3%
WAVA
52.01
Stride(cm)
89
Cals
369
Cadence
175
BPM
141
%MHR
82.7
B/mi
1459
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:15(11:40/m) 131/165bpm 51cal 5.14/6.85mph
2) 0.62m - 6:12(9:58/m) 141/147bpm 49cal 6.02/6.2mph
3) 0.62m - 7:13(11:37/m) 140/149bpm 56cal 5.17/6.3mph
4) 0.62m - 6:09(9:54/m) 143/149bpm 49cal 6.06/7.03mph
5) 0.62m - 5:43(9:13/m) 152/165bpm 48cal 6.51/7.37mph
6) 0.62m - 6:45(10:52/m) 149/160bpm 56cal 5.52/7.31mph
7) 0.62m - 5:50(9:24/m) 148/151bpm 47cal 6.38/6.82mph
8) 0.18m - 1:35(8:51/m) 149/155bpm 13cal 6.78/6.72mph

7:15 6:12 7:13 6:09 5:43 6:45 5:50 1:35

Pin Map

0mi in 0

Pace

10%

16%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:30	2:30	20:02	118 71-164	2364	172 122-180
0.25	3:39	1:09	9:13	137 133-142	1262	177 174-180
0.38	4:53	1:14	9:49	138 135-141	1354	176 174-178
0.50	6:03	1:10	9:18	142 140-144	1321	175 172-178
0.63	7:17	1:15	9:57	142 139-143	1412	177 174-180
0.75	8:31	1:14	9:51	141 138-143	1388	177 176-178
0.88	9:49	1:18	10:20	140 129-146	1447	177 172-180
1.00	11:05	1:16	10:10	138 132-140	1403	177 174-180
1.13	12:16	1:11	9:31	143 139-147	1360	178 176-180
1.25	13:31	1:15	10:02	143 142-144	1435	178 176-180
1.38	14:45	1:13	9:45	143 142-144	1395	179 176-180
1.50	15:58	1:14	9:49	145 141-149	1422	174 166-180
1.63	17:49	1:51	14:45	138 125-146	2035	145 122-172
1.75	19:28	1:39	13:13	134 113-145	1770	165 130-176
1.88	20:46	1:18	10:24	144 140-146	1498	178 176-180
2.00	21:57	1:11	9:31	139 134-142	1323	182 180-184
2.13	23:09	1:12	9:37	143 141-145	1376	180 176-182
2.25	24:15	1:06	8:45	141 136-145	1234	183 180-184
2.38	25:25	1:10	9:17	144 142-145	1336	181 178-184
2.50	27:05	1:41	13:25	144 135-148	1931	149 130-178
2.63	28:23	1:18	10:22	153 133-165	1587	179 170-184
2.75	29:27	1:04	8:35	158 156-160	1356	182 180-186
2.88	30:31	1:04	8:30	157 155-159	1335	184 180-188
3.00	31:38	1:06	8:52	151 136-160	1339	185 180-188
3.13	32:41	1:04	8:29	145 138-151	1229	186 182-192
3.25	33:52	1:11	9:26	148 145-150	1397	184 178-190
3.38	35:07	1:15	9:59	148 145-150	1477	178 172-182
3.50	36:33	1:26	11:29	154 146-160	1769	169 122-184
3.63	37:52	1:19	10:33	147 145-154	1552	163 122-188
3.75	39:27	1:35	12:40	147 146-150	1861	170 122-178
3.88	40:43	1:15	10:03	147 144-150	1477	178 174-180
4.00	41:49	1:06	8:51	148 146-151	1310	181 180-184
4.13	43:03	1:14	9:51	148 147-150	1459	182 180-184
4.25	44:14	1:11	9:31	146 144-147	1390	181 178-184
4.38	45:19	1:05	8:41	148 147-151	1284	179 172-182
4.50	46:27	1:08	9:02	149 145-153	1347	179 174-182
4.53	46:43	16	9:22	154 153-154	1442	180 180-180

Heart

141/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (192 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.7	178	4.4	43:19	9:55
Walk	6.4	127	0.2	2:58	18:50
Still	0.9	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	46.21%	More
800m	4:15	8:32	49.91%	More
1km	5:20	8:35	51.72%	More
Mile	9:24	9:24	50.21%	More
5k	31:04	10:00	53.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	50.10
5km	31:19	10:05	52.64
5M	51:52	10:22	51.88
10km	1:05:18	10:31	51.58
10M	1:48:09	10:49	51.31
Half	2:23:59	10:59	50.34
20M	3:45:29	11:16	50.57
Mara	5:00:12	11:27	50.30

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