Thu 5th Sep 2019 at 6:00pm by keithH

Run > General

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Time
42:37
Miles
4.70
Min/mi
9:04
Pacing
6.3%
WAVA
57.19
Stride(cm)
106
Cals
254
Cadence
167
BPM
114
%MHR
66.6
B/mi
1033
Asc(m)
143
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:43(10:43/m) 120/131bpm 79cal 5.6/7.89mph
2) 1m - 8:09(8:09/m) 106/127bpm 38cal 7.36/12.27mph
3) 1m - 7:46(7:46/m) 123/129bpm 53cal 7.73/8.77mph
4) 1m - 9:09(9:09/m) 115/134bpm 52cal 6.56/9.35mph
5) 0.7m - 6:50(9:44/m) 113/124bpm 32cal 6.16/6.8mph

10:43 8:09 7:46 9:09 6:50

Pin Map

0mi in 0

Pace

19%

22%

17%

25%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:48	2:48 +10	11:13	125 122-129	1403	164 152-168	14/10
0.50	5:16	2:28	9:52	122 114-130	1205	165 160-168	3/3
0.75	8:17	3:00 +36	12:02	116 98-125	1396	167 160-172	6/5
1.00	14:34	6:17 +3:14	25:07	111 79-125	2788	158 96-202	6/10
1.25	20:00	5:26 +2:58	21:45	107 67-127	2327	168 160-202	7/7
1.50	21:52	1:53	7:30	93 84-109	698	174 166-182	6/7
1.75	23:49	1:57	7:48	109 86-118	850	173 164-182	7/7
2.00	25:50	2:01	8:02	113 89-121	909	170 162-178	7/6
2.25	27:43	1:53	7:31	120 117-124	902	174 168-178	7/6
2.50	29:37	1:54	7:38	123 118-128	939	174 168-186	8/6
2.75	31:38	2:00	8:02	123 118-129	987	171 164-180	7/6
3.00	33:36	1:58	7:54	125 121-128	987	172 168-178	7/7
3.25	35:29	1:53	7:33	126 122-129	951	172 166-180	8/8
3.50	37:26	1:57	7:49	125 116-134	977	171 166-178	6/7
3.75	43:37	6:10 +3:41	24:41	110 88-129	2714	156 98-176	11/4
4.00	46:24	2:48	11:10	104 96-113	1162	163 158-170	1/10
4.25	48:49	2:25	9:40	110 106-116	1063	166 162-170	5/3
4.50	51:24	2:35	10:21	112 101-121	1159	167 162-174	20/4
4.70	53:15	1:51	9:13	118 114-124	1088	169 166-172	5/4

Heart

114/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 143m, Range 22m, Flat prediction 42:10

Elevation Graph

Biggest Climbs (m)	Min/mi
20 5.9%	9:57
10 5.9%	11:09
See your biggest climbs

Cadence

167 (202 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.8	169	4.7	42:28	9:43
Walk	13.9	130	0	7:48	3:24:52
Still	0.3	-	-	9	-
Pause	5.1	-	-	2:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	48.34%	More
800m	3:44	7:31	56.37%	More
1km	4:42	7:33	58.39%	More
Mile	7:41	7:41	60.66%	More
5k	29:45	9:34	53.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	56.34
5km	27:29	8:51	57.75
5M	45:30	9:06	57.01
10km	57:18	9:13	56.63
10M	1:34:53	9:29	56.64
Half	2:06:19	9:39	55.92
20M	3:17:49	9:53	56.59
Mara	4:23:22	10:03	56.67

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