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Thu 5th Sep 2019 at 6:00pm by keithH

Run > General

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Time
42:37
Miles
4.70
Min/mi
9:04
Pacing
6.3%
WAVA
57.19
Stride(cm)
106
Cals
254
Cadence
167
BPM
114
%MHR
66.6
B/mi
1033
Asc(m)
143
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:43(10:43/m) 120/131bpm 79cal 5.6/7.89mph
2) 1m - 8:09(8:09/m) 106/127bpm 38cal 7.36/12.27mph
3) 1m - 7:46(7:46/m) 123/129bpm 53cal 7.73/8.77mph
4) 1m - 9:09(9:09/m) 115/134bpm 52cal 6.56/9.35mph
5) 0.7m - 6:50(9:44/m) 113/124bpm 32cal 6.16/6.8mph

10:43 8:09 7:46 9:09 6:50

Pin Map

0mi in 0

Pace

19%

22%

17%

25%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.84	10:00	10:00 +1:21	11:52	119 92-130	1413	165 152-172	28/19
1.25	20:00	10:00 +5:37	24:29	108 67-127	2644	163 96-202	8/15
2.55	30:00	10:00	7:41	112 84-128	860	173 162-186	34/36
3.61	40:00	10:00 +3:41	9:27	124 97-134	1171	169 98-180	29/30
4.38	50:00	10:00	13:03	106 88-116	1383	164 98-170	20/15
4.70	53:15	3:15	10:08	117 113-124	1185	168 162-174	20/8

Heart

114/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 143m, Range 22m, Flat prediction 42:10

Elevation Graph

Biggest Climbs (m)	Min/mi
20 5.9%	9:57
10 5.9%	11:09
See your biggest climbs

Cadence

167 (202 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.8	169	4.7	42:28	9:43
Walk	13.9	130	0	7:48	3:24:52
Still	0.3	-	-	9	-
Pause	5.1	-	-	2:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	48.34%	More
800m	3:44	7:31	56.37%	More
1km	4:42	7:33	58.39%	More
Mile	7:41	7:41	60.66%	More
5k	29:45	9:34	53.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	56.34
5km	27:29	8:51	57.75
5M	45:30	9:06	57.01
10km	57:18	9:13	56.63
10M	1:34:53	9:29	56.64
Half	2:06:19	9:39	55.92
20M	3:17:49	9:53	56.59
Mara	4:23:22	10:03	56.67

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