Thu 5th Sep 2019 at 11:00am by RunnyBunny

Run > General

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Time
36:31
Miles
3.11
Min/mi
11:45
Pacing
82.1%
WAVA
44.28
Cals
390
BPM
154
%MHR
90.3
B/mi
1814
Asc(m)
121
Hillscore
6
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 12:55(12:55/m) 132cal
2) 1m - 11:14(11:14/m) 124cal
3) 1m - 11:18(11:18/m) 122cal
4) 0.11m - 1:04(10:06/m) 12cal

12:55 11:14 11:18 1:04

Pin Map

0mi in 0

Pace

51%

10%

12%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:22	1:22	10:52	117 80-149	1272	12/1
0.25	2:48	1:27	11:34	153 149-156	1769	2/4
0.38	4:33	1:45	13:57	152 142-159	2121	5/1
0.50	6:08	1:35	12:41	157 154-164	1991	15/0
0.63	7:46	1:38	13:07	154 152-155	2019	6/5
0.75	9:43	1:57	15:33	152 150-156	2363	7/0
0.88	11:36	1:53	15:08	153 151-155	2314	5/2
1.00	12:57	1:21	10:45	155 152-157	1665	2/10
1.13	14:22	1:26	11:24	156 150-161	1779	3/4
1.25	15:42	1:20	10:40	159 155-164	1695	4/3
1.38	17:07	1:25	11:16	157 154-160	1770	3/3
1.50	18:31	1:24	11:15	158 156-161	1778	3/4
1.63	20:05	1:34	12:31	156 154-159	1952	3/1
1.75	21:20	1:15	10:01	155 150-159	1551	0/6
1.88	22:36	1:16	10:08	159 159-160	1612	8/2
2.00	24:11	1:35	12:36	161 156-164	2029	7/5
2.13	25:49	1:38	13:04	158 149-162	2063	0/12
2.25	27:03	1:14	9:50	152 147-156	1496	5/5
2.38	28:44	1:42	13:34	157 150-160	2129	2/2
2.50	30:11	1:27	11:36	158 156-159	1832	7/10
2.63	31:49	1:37	12:58	157 153-160	2036	8/2
2.75	33:51	2:02	16:19	156 153-158	2545	1/14
2.88	34:48	57	7:34	153 151-157	1158	0/6
3.00	36:05	1:17	10:16	156 153-159	1603	2/5
3.13	37:15	1:11	9:25	158 156-160	1487	4/8
3.15	37:40	25	18:52	156 156-157	2944	0/2

Heart

154/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 121m, Range 45m, Flat prediction 35:28

Elevation Graph

Biggest Climbs (m)	Min/mi
22 5.6%	13:23
17 5.2%	15:10
12 7.8%	11:39
11 4.2%	10:09
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	42.91%	More
800m	5:21	10:46	38.87%	More
1km	6:47	10:55	39.99%	More
Mile	10:58	10:58	42.09%	More
5k	36:56	11:53	43.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:38	9:38	47.94
5km	36:28	11:44	44.25
5M	1:03:47	12:45	41.27
10km	1:22:21	13:15	40.02
10M	2:24:01	14:24	37.67
Half	3:17:47	15:06	35.81
20M	5:25:10	16:16	34.23
Mara	7:26:33	17:03	32.99

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