Thu 5th Sep 2019 at 4:00pm by Duncs

Run > General

Not good
v warm

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Time
33:53
Miles
3.69
Min/mi
9:11
Pacing
76.3%
WAVA
51.52
Stride(cm)
110
Cals
428
Cadence
159
BPM
146
%MHR
85.3
B/mi
1340
Asc(m)
96
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:26/m) 141/159bpm 107cal 7.12/7.89mph
2) 1m - 9:01(9:01/m) 148/165bpm 113cal 6.65/7.89mph
3) 1m - 10:07(10:07/m) 143/167bpm 116cal 5.93/7.85mph
4) 0.69m - 6:19(9:07/m) 162/192bpm 92cal 6.59/9.12mph

8:25 9:01 10:07 6:19

Pin Map

0mi in 0

Pace

10%

12%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:17	109 76-132	1012	157 104-168	3/6
0.25	2:09	1:00	7:59	137 134-140	1093	165 162-166	1/5
0.38	3:17	1:07	8:59	140 135-143	1258	165 158-168	2/3
0.50	4:16	59	7:54	138 137-139	1090	166 166-168	1/4
0.63	5:16	1:00	7:59	149 139-156	1191	166 164-168	1/1
0.75	6:19	1:03	8:23	151 150-154	1265	166 164-168	4/2
0.88	7:22	1:03	8:27	156 154-158	1318	165 164-166	6/3
1.00	8:26	1:04	8:29	155 152-157	1315	165 164-166	3/4
1.13	9:27	1:01	8:08	156 152-163	1268	165 164-166	3/4
1.25	10:24	57	7:39	155 153-158	1185	166 164-168	2/2
1.38	11:28	1:04	8:29	159 157-161	1348	166 164-168	4/1
1.50	12:47	1:20	10:39	151 132-161	1607	141 114-166	4/3
1.63	14:25	1:38	13:01	121 109-135	1574	145 112-168	4/7
1.75	15:27	1:01	8:12	144 134-153	1180	166 164-168	4/2
1.88	16:27	1:00	8:03	153 148-157	1232	165 164-168	2/4
2.00	17:28	1:01	8:10	157 153-158	1282	166 164-166	3/1
2.13	19:25	1:57	15:36	126 102-159	1966	123 116-166	2/3
2.25	20:33	1:08	9:05	128 102-149	1163	166 164-168	6/6
2.38	21:35	1:02	8:15	151 146-157	1245	165 164-166	3/4
2.50	22:37	1:02	8:13	154 151-158	1265	164 162-166	1/3
2.63	23:38	1:01	8:09	155 152-159	1263	165 162-166	2/1
2.75	24:52	1:14	9:56	161 154-167	1599	161 116-166	5/2
2.88	26:29	1:37	12:57	129 116-147	1670	144 116-242	4/3
3.00	27:35	1:05	8:43	149 132-159	1299	166 164-168	3/7
3.13	28:36	1:01	8:12	158 156-160	1295	165 164-166	1/3
3.25	29:43	1:07	8:58	158 156-163	1416	165 164-166	4/2
3.38	30:50	1:07	8:54	177 162-192	1575	165 162-170	1/3
3.50	31:52	1:02	8:18	165 163-168	1369	165 160-168	3/1
3.63	33:13	1:21	10:47	159 146-169	1713	147 116-168	5/1
3.69	33:53	40	9:48	149 142-154	1460	167 164-168	2/1

Heart

146/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 12m, Flat prediction 33:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (242 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.5	165	3.4	28:57	8:28
Walk	14.5	117	0.3	4:56	17:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	42.68%	More
800m	4:01	8:06	48.18%	More
1km	5:03	8:08	49.99%	More
Mile	8:09	8:09	52.65%	More
5k	28:21	9:08	51.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	50.60
5km	28:14	9:05	51.74
5M	46:45	9:21	50.89
10km	58:52	9:28	50.47
10M	1:37:29	9:45	50.38
Half	2:09:47	9:54	49.68
20M	3:23:15	10:10	50.27
Mara	4:30:36	10:20	50.35

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