Sat 30th Dec 2006 at 9:00am by Kieren
Run > Race
-
Time
22:13
-
Miles
3.11
-
Min/mi
7:09
-
WAVA
57.84
-
Asc(m)
42
-
Surface
Road
Notes & Comments
BPTT: muddy - really need to get some shoes with grip. Went at about half-marathon pace (I think). Hamstring still holding up which makes me very happy
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:21 |
6:21 |
59.58 |
5km |
22:12 |
7:09 |
57.88 |
5M |
37:32 |
7:30 |
56.13 |
10km |
47:44 |
7:41 |
55.31 |
10M |
1:20:44 |
8:04 |
54.19 |
Half |
1:48:48 |
8:18 |
52.87 |
20M |
2:53:39 |
8:41 |
52.50 |
Mara |
3:54:01 |
8:56 |
51.94 |
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