Wed 4th Sep 2019 at 6:00pm by Jotoo28

Run > General

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Time
11:43
Miles
1.20
Min/mi
9:46
Pacing
82.5%
WAVA
45.45
Stride(cm)
98
Cals
89
Cadence
168
BPM
153
%MHR
89.2
B/mi
1490
Asc(m)
35
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 153/189bpm 73cal 84/89rpm 6.1/0mph
2) 0.2m - 1:53(9:19/m) 173/176bpm 16cal 85/86rpm 6.44/0mph

9:50 1:53

Pace

10%

23%

51%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:10	108 77-128	1314	162 118-174	3/0
0.13	1:21	36	9:33	140 132-146	1338	171 166-176	2/2
0.19	2:00	38	10:09	135 133-138	1371	172 168-176	1/1
0.25	2:40	40	10:43	145 139-148	1554	166 162-170	2/1
0.31	3:22	42	11:14	148 147-149	1663	168 166-170	1/3
0.38	3:53	31	8:21	146 144-149	1219	168 166-170	2/1
0.44	4:29	36	9:35	159 148-172	1523	168 164-170	3/1
0.50	5:07	38	10:11	163 154-169	1660	168 168-170	2/0
0.56	5:39	32	8:34	177 160-189	1517	169 166-170	2/0
0.63	6:43	1:03 +27	16:53	162 155-172	2735	168 166-170	2/0
0.69	7:17	35	9:15	162 156-165	1500	169 164-172	1/1
0.75	7:54	36	9:43	164 163-166	1592	168 166-172	0/0
0.81	8:27	33	8:47	163 160-167	1431	172 168-174	1/0
0.88	9:03	36	9:34	163 160-169	1560	169 168-172	3/0
0.94	9:38	36	9:32	176 171-182	1679	168 164-172	1/1
1.00	10:12	34	8:59	176 175-178	1581	169 166-170	1/2
1.06	10:45	33	8:47	173 170-176	1519	170 168-172	1/0
1.13	11:20	35	9:23	172 169-174	1613	170 168-172	1/0
1.19	11:56	35	9:25	175 174-175	1647	170 168-170	1/0
1.21	12:10	14	9:53	175 174-175	1730	169 168-170	0/1

Heart

153/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 20m, Flat prediction 11:00

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.8%	10:32
See your biggest climbs

Cadence

168 (176 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	168	1.2	12:03	9:59
Walk	0.6	118	0	4	15:47
Still	0.4	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	38.19%	More
800m	4:35	9:12	42.03%	More
1km	6:07	9:50	41.11%	More
Mile	9:50	9:50	43.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:39	9:39	44.66
5km	32:07	10:20	46.88
5M	53:11	10:38	46.14
10km	1:06:58	10:47	45.85
10M	1:50:53	11:05	45.49
Half	2:27:38	11:16	44.56
20M	3:51:11	11:34	44.65
Mara	5:07:48	11:45	44.34

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