Wed 4th Sep 2019 at 6:00pm by McGettingThere

Run > Warm Up

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Time
8:07
Miles
0.83
Min/mi
9:47
Pacing
0%
WAVA
42.63
Stride(cm)
95
Cals
87
Cadence
173
BPM
133
%MHR
74.8
B/mi
1302
Asc(m)
25
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.83m - 8:07(9:47/m) 136/152bpm 87cal 6.13/9.27mph

8:07

Pace

25%

30%

15%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:35	107 85-128	1132	184 182-186	3/0
0.13	1:15	35	9:24	137 128-144	1287	180 176-184	3/0
0.19	1:52	37	9:54	140 137-144	1387	180 176-186	5/0
0.25	2:29	37	9:50	132 130-136	1297	180 178-182	5/0
0.31	3:08	39	10:27	136 132-139	1421	178 172-182	1/1
0.38	3:43	35	9:20	147 140-151	1373	178 174-186	1/1
0.44	4:13	30	8:06	150 149-152	1215	174 166-178	0/3
0.50	4:45	31	8:17	145 142-147	1202	173 168-178	0/5
0.56	5:13	29	7:41	144 142-146	1105	174 172-176	0/4
0.63	5:43	30	8:00	147 143-149	1176	174 172-176	0/2
0.69	12:07	6:24 +5:47	1:42:25	115 88-145	11778	167 116-176	2/2
0.75	12:58	51	13:29	140 134-145	1888	155 100-174	2/1
0.81	13:41	43	11:22	145 142-149	1649	166 160-170	0/3
0.83	13:54	13	12:40	143 142-143	1812	170 170-170	0/0

Heart

133/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 20m, Flat prediction 8:02

Elevation Graph

Biggest Climbs (m)	Min/mi
19 4.5%	9:57
See your biggest climbs

Cadence

173 (186 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.6	175	0.8	7:43	16:31
Walk	2.1	108	0	24	32:04
Pause	29.4	-	-	5:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	41.27%	More
800m	4:27	8:56	42.88%	More
1km	5:37	9:02	44.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:03	10:03	42.06
5km	37:03	11:56	38.81
5M	1:04:02	12:48	36.55
10km	1:22:14	13:14	35.53
10M	2:22:09	14:13	33.96
Half	3:13:55	14:48	32.68
20M	5:15:30	15:47	31.83
Mara	7:10:25	16:26	31.11

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