Wed 4th Sep 2019 at 7:00am by jamesmcf

Run > Intervals

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Time
1:32:36
Miles
9.70
Min/mi
9:33
Pacing
53.6%
WAVA
49.23
Cals
1117
BPM
146
%MHR
85.1
B/mi
1390
Asc(m)
176
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1.53m - 15:00(9:47/m) 188cal
2) 0.29m - 2:00(6:54/m) 30cal
3) 0.28m - 2:00(7:02/m) 30cal
4) 0.14m - 2:00(13:51/m) 15cal
5) 0.31m - 2:00(6:31/m) 33cal
6) 0.14m - 2:00(14:28/m) 20cal
7) 0.28m - 2:00(7:06/m) 31cal
8) 0.29m - 2:00(6:57/m) 30cal
9) 0.15m - 2:00(13:47/m) 16cal
10) 0.29m - 2:00(6:59/m) 31cal
11) 0.13m - 2:00(15:40/m) 15cal
12) 0.29m - 2:00(6:57/m) 31cal
13) 0.29m - 2:00(6:55/m) 31cal
14) 0.12m - 2:00(16:12/m) 17cal
15) 0.29m - 2:00(6:58/m) 32cal
16) 0.1m - 2:00(19:46/m) 15cal
17) 0.13m - 2:00(14:58/m) 13cal
18) 0.28m - 2:00(7:06/m) 33cal
19) 0.29m - 2:00(7:00/m) 31cal
20) 0.11m - 2:00(17:48/m) 13cal
21) 0.29m - 2:00(6:54/m) 31cal
22) 0.12m - 2:00(16:09/m) 15cal
23) 0.29m - 2:00(6:49/m) 30cal
24) 0.29m - 2:00(6:54/m) 31cal
25) 0.11m - 2:00(18:33/m) 13cal
26) 0.29m - 2:00(6:56/m) 30cal
27) 0.11m - 2:00(18:10/m) 13cal
28) 0.27m - 2:00(7:22/m) 29cal
29) 0.26m - 2:00(7:39/m) 30cal
30) 0.1m - 2:00(20:21/m) 13cal
31) 0.28m - 2:00(7:09/m) 30cal
32) 0.06m - 2:00(34:33/m) 10cal
33) 0.1m - 2:00(19:40/m) 10cal
34) 1.03m - 10:00(9:45/m) 134cal
35) 0.37m - 3:36(9:39/m) 43cal

15:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 10:00 3:36

Pace

25%

13%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:06	1:06	8:52	122 118-127	1082	1/3
0.25	2:12	1:05	8:44	142 119-155	1239	0/2
0.38	3:40	1:28	11:44	122 107-136	1432	0/5
0.50	4:40	1:00	8:00	132 115-168	1055	0/2
0.63	5:43	1:03	8:26	169 164-174	1425	0/2
0.75	6:45	1:02	8:12	159 155-163	1304	4/0
0.88	7:49	1:05	8:37	166 162-174	1431	2/1
1.00	8:56	1:07	8:54	170 161-174	1513	5/2
1.13	10:57	2:01	16:06	141 102-173	2270	6/0
1.25	12:40	1:43	13:44	114 86-142	1566	2/11
1.38	13:46	1:06	8:49	161 136-171	1420	10/11
1.50	14:44	58	7:44	166 164-169	1283	0/20
1.63	15:39	55	7:19	190 161-210	1390	0/2
1.75	16:31	52	6:59	195 187-203	1360	1/2
1.88	17:23	52	6:56	184 182-188	1275	2/0
2.00	18:15	52	6:55	183 177-187	1265	2/0
2.13	19:09	54	7:10	156 148-176	1118	1/2
2.25	20:58	1:49	14:35	119 105-151	1736	1/0
2.38	21:47	49	6:30	135 117-150	877	0/3
2.50	22:35	49	6:28	152 149-157	983	0/1
2.63	24:09	1:34	12:28	140 111-159	1746	0/1
2.75	25:21	1:12	9:33	116 106-137	1107	0/2
2.88	26:12	52	6:54	146 139-152	1009	0/2
3.00	27:09	56	7:30	147 138-153	1102	1/2
3.13	28:01	52	6:59	150 147-152	1047	0/1
3.25	28:53	52	6:54	156 151-160	1075	1/1
3.38	30:42	1:49	14:34	127 106-156	1850	1/2
3.50	31:35	53	7:07	129 107-149	919	2/1
3.63	32:27	52	6:56	155 150-162	1074	3/0
3.75	33:49	1:22	10:56	149 121-162	1629	2/0
3.88	35:20	1:30	12:04	113 100-131	1363	0/6
4.00	36:11	51	6:50	144 131-150	983	2/1
4.13	37:03	52	6:55	151 143-162	1045	0/2
4.25	37:54	52	6:53	177 161-184	1218	0/4
4.38	38:48	54	7:09	177 166-182	1267	1/2
4.50	40:38	1:50	14:42	136 112-171	1998	4/1
4.63	41:42	1:03	8:28	138 119-158	1167	5/0
4.75	42:33	52	6:52	158 153-165	1086	1/0
4.88	44:11	1:37	12:59	155 114-183	2011	1/0
5.00	46:31	2:20	18:42	102 93-123	1908	1/1
5.13	47:32	1:01	8:05	128 111-146	1034	3/0
5.25	48:25	53	7:04	150 146-154	1059	3/0
5.38	49:19	54	7:15	157 147-163	1138	0/1
5.50	50:10	51	6:47	174 156-180	1180	1/2
5.63	51:04	54	7:12	173 163-179	1246	0/4
5.75	53:09	2:06	16:44	122 101-164	2042	0/2
5.88	54:01	52	6:53	137 116-153	943	0/1
6.00	54:52	51	6:48	153 150-156	1040	0/2
6.13	56:49	1:57	15:39	128 104-157	2004	3/1
6.25	57:44	55	7:21	126 106-142	926	0/1
6.38	58:35	50	6:43	148 143-153	993	0/2
6.50	59:25	51	6:45	157 151-161	1059	0/2
6.63	1:00:15	50	6:37	156 143-164	1033	3/3
6.75	1:01:20	1:05	8:39	157 143-167	1359	3/0
6.87	1:03:19	1:59	15:55	124 110-152	1973	1/1
7.00	1:04:08	49	6:33	145 128-154	950	1/5
7.12	1:05:01	53	7:01	161 153-170	1129	3/0
7.25	1:07:15	2:14	17:52	120 99-158	2144	1/2
7.37	1:08:06	51	6:46	133 116-147	900	3/5
7.50	1:08:56	51	6:45	155 147-171	1047	1/3
7.62	1:09:55	58	7:47	178 171-182	1386	4/1
7.75	1:10:53	58	7:46	174 167-182	1352	6/0
7.87	1:13:06	2:13	17:42	130 103-180	2301	2/0
8.00	1:13:59	53	7:06	139 112-153	986	1/1
8.12	1:14:52	53	7:02	151 143-156	1062	1/1
8.25	1:18:24	3:32	28:19	116 91-186	3285	1/1
8.37	1:19:42	1:18	10:23	194 185-197	2014	3/0
8.50	1:21:00	1:18	10:22	181 169-196	1875	5/0
8.62	1:22:12	1:12	9:39	172 166-177	1659	7/0
8.75	1:23:28	1:16	10:07	176 173-180	1781	4/0
8.87	1:24:46	1:18	10:24	170 161-175	1768	7/0
9.00	1:25:51	1:05	8:39	149 143-161	1290	2/3
9.12	1:26:56	1:05	8:38	147 138-159	1270	2/0
9.25	1:28:12	1:17	10:14	145 124-164	1483	1/4
9.37	1:29:19	1:06	8:50	141 137-145	1246	3/1
9.50	1:30:42	1:23	11:02	156 134-178	1722	4/0
9.62	1:31:55	1:13	9:45	154 135-167	1501	6/0
9.70	1:32:35	40	9:06	171 167-173	1556	0/1

Heart

146/210max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 176m, Range 55m, Flat prediction 1:28:18

Elevation Graph

Biggest Climbs (m)	Min/mi
23 3.4%	9:55
14 2.2%	9:50
12 6.1%	15:35
12 2.1%	14:02
11 1.9%	12:48
11 6.8%	7:29
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:20	50.69%	More
800m	3:20	6:43	55.55%	More
1km	4:21	7:00	55.68%	More
Mile	7:48	7:48	52.99%	More
5k	25:56	8:21	54.17%	More
5 miles	44:35	8:55	51.24%	More
10k	55:49	8:59	51.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	52.63
5km	26:54	8:39	52.23
5M	45:05	9:01	50.66
10km	57:05	9:11	49.94
10M	1:35:43	9:34	49.19
Half	2:08:20	9:48	48.15
20M	3:23:11	10:10	48.19
Mara	4:32:24	10:24	47.93

Bespoke Fields

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