Wed 4th Sep 2019 at 8:00am by mbAL
Run > General
-
Time
1:03:05
-
Miles
8.68
-
Min/mi
7:16
-
Pacing
36%
-
WAVA
64.85
-
Stride(cm)
127
-
Cals
829
-
Cadence
175
-
BPM
144
-
%MHR
75.7
-
B/mi
1045
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:21(8:21/m) 123/132bpm 95cal 7.18/7.85mph
2) 1m - 7:36(7:36/m) 130/137bpm 92cal 7.89/8.29mph
3) 0.02m - 8(7:54/m) 134/134bpm 1cal 7.6/8.14mph
4) 0.49m - 3:00(6:07/m) 136/139bpm 38cal 9.81/10.23mph
5) 0.18m - 1:30(8:26/m) 138/141bpm 19cal 7.11/9.85mph
6) 0.48m - 3:00(6:17/m) 144/156bpm 41cal 9.54/9.79mph
7) 0.17m - 1:30(8:49/m) 147/152bpm 21cal 6.8/9.52mph
8) 0.49m - 3:00(6:09/m) 148/157bpm 41cal 9.77/9.93mph
9) 0.17m - 1:30(8:56/m) 154/167bpm 22cal 6.72/9.64mph
10) 0.49m - 3:00(6:10/m) 154/161bpm 44cal 9.72/9.93mph
11) 0.15m - 1:30(10:11/m) 158/163bpm 22cal 5.9/9.93mph
12) 0.19m - 1:30(8:04/m) 158/162bpm 22cal 7.43/7.45mph
13) 0.49m - 3:00(6:08/m) 159/166bpm 45cal 9.77/10.6mph
14) 0.17m - 1:30(9:01/m) 161/171bpm 23cal 6.66/9.75mph
15) 0.49m - 3:00(6:05/m) 160/166bpm 45cal 9.86/10.16mph
16) 0.17m - 1:30(9:02/m) 159/162bpm 22cal 6.64/10.16mph
17) 0.5m - 3:00(6:02/m) 158/167bpm 45cal 9.95/10.16mph
18) 0.18m - 1:30(8:28/m) 159/165bpm 22cal 7.08/9.98mph
19) 0.48m - 3:00(6:14/m) 160/165bpm 45cal 9.62/9.91mph
20) 0.19m - 1:30(8:02/m) 135/163bpm 13cal 7.47/9.79mph
21) 1m - 7:45(7:45/m) 141/145bpm 91cal 7.74/7.97mph
22) 0.22m - 1:45(8:07/m) 142/144bpm 20cal 7.39/8.08mph
8:21 7:36 8 3:00 1:30 3:00 1:30 3:00 1:30 3:00 1:30 1:30 3:00 1:30 3:00 1:30 3:00 1:30 3:00 1:30 7:45 1:45
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
2:19 |
2:19 |
9:17 |
110 62-132 |
1021 |
160 116-166 |
| 0.50 |
4:26 |
2:07 |
8:29 |
125 121-127 |
1060 |
168 164-170 |
| 0.75 |
6:24 |
1:58 |
7:50 |
126 124-128 |
988 |
167 164-170 |
| 1.00 |
8:35 |
2:11 +14
|
8:45 |
129 127-132 |
1129 |
169 162-172 |
| 1.25 |
10:29 |
1:53 |
7:34 |
130 128-132 |
983 |
171 170-172 |
| 1.50 |
12:47 |
2:19 +22
|
9:15 |
128 124-132 |
1183 |
170 160-172 |
| 1.75 |
14:41 |
1:54 |
7:35 |
130 128-132 |
985 |
170 166-172 |
| 2.00 |
16:34 |
1:53 |
7:30 |
133 131-137 |
999 |
171 170-172 |
| 2.25 |
18:07 |
1:33 |
6:13 |
135 133-137 |
840 |
182 172-186 |
| 2.50 |
19:39 |
1:32 |
6:07 |
137 135-139 |
838 |
184 182-186 |
| 2.75 |
21:36 |
1:57 |
7:48 |
138 135-141 |
1077 |
171 162-188 |
| 3.00 |
23:11 |
1:35 |
6:19 |
142 138-148 |
896 |
186 182-188 |
| 3.25 |
24:59 |
1:49 |
7:16 |
150 144-156 |
1089 |
176 162-186 |
| 3.50 |
26:43 |
1:44 |
6:55 |
142 135-149 |
983 |
182 164-194 |
| 3.75 |
28:15 |
1:32 |
6:08 |
152 151-156 |
931 |
187 178-190 |
| 4.00 |
30:16 |
2:01 |
8:03 |
155 148-166 |
1247 |
171 160-184 |
| 4.25 |
31:50 |
1:34 |
6:18 |
152 149-155 |
957 |
186 182-190 |
| 4.50 |
33:28 |
1:38 |
6:30 |
158 154-161 |
1027 |
184 162-188 |
| 4.75 |
35:45 |
2:17 |
9:09 |
158 150-163 |
1445 |
164 148-170 |
| 5.00 |
37:27 |
1:42 +5
|
6:48 |
160 154-165 |
1088 |
181 156-192 |
| 5.25 |
38:59 |
1:32 |
6:10 |
158 155-162 |
974 |
187 184-190 |
| 5.50 |
40:59 |
1:59 |
7:57 |
162 157-170 |
1287 |
170 160-188 |
| 5.75 |
42:32 |
1:33 |
6:12 |
160 157-163 |
993 |
188 186-190 |
| 6.00 |
44:15 |
1:43 |
6:51 |
160 157-163 |
1097 |
182 160-188 |
| 6.25 |
46:00 |
1:46 |
7:03 |
160 157-167 |
1127 |
178 162-192 |
| 6.50 |
47:34 |
1:34 |
6:14 |
155 140-162 |
967 |
188 184-192 |
| 6.75 |
49:47 |
2:13 +22
|
8:52 |
159 156-165 |
1410 |
176 160-188 |
| 7.00 |
51:25 |
1:38 |
6:33 |
160 156-165 |
1049 |
179 166-186 |
| 7.25 |
52:59 |
1:34 |
6:15 |
159 157-162 |
995 |
183 178-188 |
| 7.50 |
58:32 |
5:33 +3:40
|
22:12 |
134 94-164 |
2975 |
168 116-188 |
| 7.75 |
1:00:31 |
1:59 |
7:56 |
144 141-145 |
1142 |
170 168-170 |
| 8.00 |
1:03:14 |
2:43 +48
|
10:52 |
136 108-145 |
1478 |
168 116-172 |
| 8.25 |
1:05:13 |
2:00 |
7:59 |
142 137-145 |
1134 |
170 168-172 |
| 8.50 |
1:07:07 |
1:54 |
7:36 |
142 140-144 |
1079 |
170 168-172 |
| 8.68 |
1:08:43 |
1:36 +8
|
8:57 |
142 140-144 |
1272 |
164 116-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
92.0 |
175 |
8.7 |
1:03:04 |
7:29 |
| Walk |
5.5 |
116 |
0 |
3:53 |
7:58:15 |
| Pause |
2.5 |
- |
- |
1:46 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:27 |
5:52 |
55.08% |
More |
| 800m |
3:00 |
6:02 |
62.49% |
More |
| 1km |
4:00 |
6:26 |
61.15% |
More |
| Mile |
6:33 |
6:33 |
63.62% |
More |
| 5k |
21:24 |
6:53 |
66.16% |
More |
| 5 miles |
34:34 |
6:55 |
66.60% |
More |
| 10k |
44:04 |
7:06 |
65.21% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:23 |
6:23 |
65.21 |
| 5km |
21:14 |
6:50 |
66.68 |
| 5M |
35:09 |
7:02 |
65.51 |
| 10km |
44:16 |
7:07 |
64.92 |
| 10M |
1:13:18 |
7:20 |
64.76 |
| Half |
1:37:35 |
7:27 |
63.85 |
| 20M |
2:32:49 |
7:38 |
64.60 |
| Mara |
3:23:28 |
7:46 |
64.70 |
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