Tue 3rd Sep 2019 at 6:00pm by hellen

Run > General

Follow User
0 👍

Time
48:39
Miles
4.97
Min/mi
9:47
Pacing
0%
WAVA
52.76
Stride(cm)
95
Cals
455
Cadence
173
BPM
137
%MHR
79.4
B/mi
1337
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 138/150bpm 93cal
2) 1m - 9:26(9:26/m) 142/151bpm 93cal
3) 1m - 9:29(9:29/m) 137/148bpm 85cal
4) 1m - 10:07(10:07/m) 141/155bpm 100cal
5) 0.97m - 10:16(10:32/m) 132/143bpm 84cal

9:21 9:26 9:29 10:07 10:16

Pace

15%

19%

25%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:16	2:16	9:06	130 95-142	1182	175 112-178
0.50	4:40	2:24 +4	9:34	139 130-150	1330	177 174-178
0.75	7:07	2:27 +8	9:50	138 131-144	1356	175 126-178
1.00	9:38	2:30 +5	10:00	140 137-146	1401	174 166-178
1.25	11:57	2:20	9:20	147 142-150	1371	175 172-178
1.50	14:56	2:59 +31	11:54	139 129-146	1654	175 170-180
1.75	17:57	3:01 +44	12:06	137 117-149	1658	172 120-178
2.00	20:18	2:20	9:21	143 140-145	1338	174 172-176
2.25	22:39	2:21	9:24	142 138-146	1335	174 172-176
2.50	25:08	2:29 +9	9:58	140 137-143	1394	174 138-178
2.75	27:29	2:21	9:22	139 134-142	1302	174 172-180
3.00	1:28:27	1:00:58 +59:34	4:03:52	124 92-147	30239	170 104-178
3.25	1:32:07	3:41 +5	14:43	145 135-152	2133	174 166-176
3.50	1:34:48	2:40 +8	10:41	143 135-149	1528	173 128-178
3.75	1:37:20	2:32	10:09	136 130-142	1380	174 172-178
4.00	1:39:50	2:30	10:02	141 133-155	1414	174 172-178
4.25	1:42:49	2:59 +27	11:55	133 117-143	1584	172 124-176
4.50	1:56:52	14:03 +11:25	56:13	125 93-143	7026	172 110-176
4.75	1:59:35	2:43 +5	10:50	133 128-141	1441	173 166-176
4.97	2:02:04	2:29	11:07	136 129-143	1513	173 170-176

Heart

137/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (180 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	40.0	174	5	48:04	9:57
Walk	59.0	117	0	1:12:45	60:22:21
Pause	1.0	-	-	1:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	41.42%	More
800m	4:37	9:18	44.29%	More
1km	5:47	9:18	46.08%	More
Mile	9:30	9:30	47.69%	More
5k	1:30:25	29:06	17.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	55.21
5km	28:53	9:18	54.77
5M	48:59	9:48	52.70
10km	1:02:20	10:02	51.85
10M	1:45:44	10:34	50.27
Half	2:22:41	10:54	48.61
20M	3:48:14	11:25	47.72
Mara	5:08:01	11:45	46.76

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry