Wed 4th Sep 2019 at 4:00am by PJG1

Run > General
  • Time
    2:09:48
  • Miles
    14.01
  • Min/mi
    9:16
  • Pacing
    73.7%
  • WAVA
    51.54
  • Stride(cm)
    104
  • Cals
    1453
  • Cadence
    167
  • BPM
    134
  • %MHR
    70.8
  • B/mi
    1240
  • Asc(m)
    305
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 121/138bpm 97cal 6.73/7.7mph
2) 1m - 8:24(8:24/m) 129/138bpm 100cal 7.14/7.78mph
3) 1m - 8:58(8:58/m) 133/138bpm 111cal 6.7/7.45mph
4) 1m - 9:00(9:00/m) 135/142bpm 110cal 6.67/6.91mph
5) 1m - 8:55(8:55/m) 137/141bpm 111cal 6.73/6.99mph
6) 1m - 8:38(8:38/m) 134/144bpm 98cal 6.95/7.35mph
7) 1m - 9:25(9:25/m) 133/151bpm 98cal 6.37/6.76mph
8) 1m - 9:39(9:39/m) 135/147bpm 105cal 6.22/6.99mph
9) 1m - 9:42(9:42/m) 141/148bpm 122cal 6.18/7.51mph
10) 1m - 10:34(10:34/m) 137/165bpm 116cal 5.68/6.41mph
11) 1m - 9:05(9:05/m) 106/123bpm 26cal 6.61/7.06mph
12) 1m - 10:28(10:28/m) 136/169bpm 102cal 5.73/6.93mph
13) 1m - 8:52(8:52/m) 149/175bpm 124cal 6.77/7.24mph
14) 1m - 9:08(9:08/m) 154/161bpm 133cal 6.57/7.03mph
15) 0.01m - 5(8:29/m) 154/154bpm 7.07/6.16mph
8:55 8:24 8:58 9:00 8:55 8:38 9:25 9:39 9:42 10:34 9:05 10:28 8:52 9:08 5

Pace

10% 14% 48% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:27 4:27 8:55 120 93-137 1070 168 120-172 5/12
1.00 8:55 4:27 8:54 121 113-128 1078 166 122-172 0/31
1.50 13:02 4:08 8:15 126 120-131 1040 169 168-172 1/16
2.00 17:19 4:17 8:33 132 124-137 1129 170 166-174 10/10
2.50 21:46 4:27 8:54 133 125-137 1184 169 160-172 4/11
3.00 26:17 4:31 9:02 133 126-138 1200 168 166-170 10/4
3.50 30:51 4:34 9:08 131 110-141 1197 169 166-172 14/1
4.00 35:17 4:26 8:51 137 134-140 1213 168 164-172 1/14
4.50 39:42 4:26 8:52 137 135-140 1214 169 166-172 8/13
5.00 44:12 4:30 8:59 137 135-140 1231 169 166-172 9/3
5.50 48:26 4:14 8:29 137 131-143 1161 169 164-174 1/15
6.00 52:53 4:27 8:53 132 123-135 1173 168 160-172 5/21
6.50 58:22 5:29 +48 10:58 131 126-133 1436 168 162-172 19/0
7.00 1:03:04 4:43 9:25 136 131-151 1281 167 158-170 2/12
7.50 1:08:43 5:39 +35 11:18 133 120-140 1503 163 110-172 18/5
8.00 1:13:17 4:34 9:07 137 134-147 1250 171 168-172 13/1
8.50 1:17:54 4:37 9:13 140 137-147 1291 168 148-172 8/5
9.00 1:22:58 5:04 10:08 142 137-147 1439 168 164-172 20/0
9.50 1:27:46 4:48 9:36 142 139-147 1363 169 166-170 15/6
10.00 1:34:03 6:18 +31 12:35 133 82-165 1675 165 118-170 54/0
10.50 1:38:37 4:33 9:06 94 83-123 856 169 168-170 5/6
11.00 1:43:09 4:32 9:04 120 118-122 1088 168 164-170 6/14
11.50 1:49:33 6:24 +53 12:48 138 105-169 1767 156 108-172 19/30
12.00 1:54:30 4:57 9:53 139 107-150 1375 164 114-170 14/2
12.50 2:00:29 6:00 +1:29 12:00 146 132-150 1751 166 118-170 5/18
13.00 2:04:50 4:20 8:41 154 146-175 1337 168 164-172 1/21
13.50 2:09:17 4:27 8:54 153 150-157 1362 167 122-172 6/12
14.00 2:13:57 4:41 9:21 155 151-160 1450 167 156-170 9/5
14.01 2:14:02 5 9:03 154 154-154 1394 168 168-168 0/0

Heart

134/175max
  • Show Beats/Mile

Elevation

Asc 305m, Range 130m, Flat prediction 2:06:53
Elevation Graph
Biggest Climbs (m) Min/mi
61 6.1% 9:41
37 2.5% 10:26
34 3.4% 9:46
19 2.1% 9:30
14 1.5% 9:30
12 4.9% 8:56
See your biggest climbs

Cadence

167 (174 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.3 168 13.8 2:06:19 9:17
Walk 4.3 116 0.2 5:47 31:31
Still 0.0 - - 1 -
Pause 1.4 - - 1:55 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:50 40.95% More
800m 3:59 8:01 46.57% More
1km 5:01 8:04 48.34% More
Mile 8:08 8:08 50.74% More
5k 26:57 8:41 52.13% More
5 miles 43:34 8:43 52.42% More
10k 55:34 8:57 51.30% More
10 miles 1:33:51 9:23 50.16% More
Half 2:05:26 9:34 49.64% More

Predictions

Dist Time Per Mile WAVA
1M 7:54 7:54 52.29
5km 26:18 8:28 53.42
5M 43:33 8:43 52.45
10km 54:50 8:49 51.99
10M 1:30:47 9:05 51.86
Half 2:00:53 9:14 51.11
20M 3:09:18 9:28 51.72
Mara 4:12:02 9:37 51.80
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,395 Fetchies!
Already a Fetchie? Sign in here