Tue 3rd Sep 2019 at 7:00pm by louise_c

Run > General

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Time
12:34
Miles
1.25
Min/mi
10:03
Pacing
81.5%
WAVA
54.19
Stride(cm)
98
Cals
88
Cadence
164
BPM
126
%MHR
73.8
B/mi
1269
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:16(10:16/m) 126/153bpm 73cal 5.85/7.01mph
2) 0.25m - 2:18(9:07/m) 126/134bpm 15cal 6.58/7.24mph

10:16 2:18

Pace

15%

10%

55%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:52	93 78-106	917	168 162-172
0.13	1:12	35	9:24	135 112-151	1270	164 162-168
0.19	1:46	34	8:59	135 129-144	1213	163 162-164
0.25	2:21	35	9:22	127 126-128	1190	164 162-164
0.31	2:55	34	9:08	129 127-133	1179	163 162-164
0.38	3:31	36	9:36	128 127-130	1229	165 162-170
0.44	4:05	34	8:57	130 127-132	1163	164 162-166
0.50	4:39	35	9:13	131 130-132	1207	165 164-166
0.56	5:40	1:01	16:17	130 125-135	2117	156 88-166
0.63	6:26	46	12:11	120 111-130	1462	164 162-166
0.69	7:01	35	9:12	128 122-134	1178	164 164-166
0.75	7:36	35	9:21	124 121-129	1159	165 164-168
0.81	8:08	32	8:39	126 123-127	1090	166 164-166
0.88	8:41	33	8:42	128 126-130	1114	168 166-168
0.94	9:18	37	9:57	133 131-134	1324	166 164-166
1.00	10:16	58	15:22	124 118-132	1905	154 140-164
1.06	10:52	36	9:37	124 118-129	1193	160 118-168
1.13	11:24	32	8:39	129 125-134	1115	166 164-170
1.19	11:59	35	9:21	128 126-131	1196	164 162-166
1.25	12:32	33	8:51	126 123-128	1115	164 162-164

Heart

126/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (172 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	164	1.2	12:25	9:57
Walk	1.2	103	0	9	31:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	47.96%	More
800m	4:34	9:11	52.45%	More
1km	6:03	9:44	51.36%	More
Mile	10:11	10:11	51.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:55	9:55	52.74
5km	32:59	10:37	55.40
5M	54:38	10:56	54.74
10km	1:08:47	11:04	54.49
10M	1:53:54	11:23	54.39
Half	2:31:38	11:35	53.46
20M	3:57:27	11:52	53.94
Mara	5:16:09	12:04	53.80

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