Tue 3rd Sep 2019 at 6:00pm by Gcad

Run > General

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Time
1:10:37
Miles
8.60
Min/mi
8:13
Pacing
84%
WAVA
58.83
Stride(cm)
104
Cals
867
Cadence
189
BPM
128
%MHR
64.2
B/mi
1055
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 113/124bpm 93cal 7.33/8.64mph
2) 1m - 8:09(8:09/m) 122/125bpm 99cal 7.36/7.56mph
3) 1m - 8:16(8:16/m) 124/131bpm 100cal 7.26/7.6mph
4) 1m - 8:38(8:38/m) 124/130bpm 96cal 6.95/8.52mph
5) 1m - 7:59(7:59/m) 139/151bpm 118cal 7.51/8.7mph
6) 1m - 7:49(7:49/m) 140/153bpm 111cal 7.67/9.18mph
7) 1m - 8:18(8:18/m) 137/154bpm 108cal 7.23/9.06mph
8) 1m - 8:28(8:28/m) 132/136bpm 91cal 7.09/7.62mph
9) 0.6m - 4:50(8:04/m) 133/137bpm 51cal 7.44/7.7mph

8:11 8:09 8:16 8:38 7:59 7:49 8:18 8:28 4:50

Pace

80%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:11	2:11	8:43	95 35-122	829	186 184-188
0.50	4:12	2:01	8:06	118 115-121	955	186 184-188
0.75	6:11	1:58	7:54	119 116-121	940	186 184-190
1.00	8:12	2:01	8:05	122 120-124	987	186 184-188
1.25	10:13	2:01	8:04	120 118-122	969	187 184-190
1.50	12:15	2:02	8:08	121 118-125	983	187 184-188
1.75	14:17	2:02	8:09	123 122-125	1002	187 186-188
2.00	16:20	2:03	8:12	123 122-124	1009	188 186-190
2.25	18:25	2:05	8:19	124 122-126	1031	187 186-188
2.50	20:29	2:04	8:15	123 120-130	1016	187 186-190
2.75	22:32	2:03	8:11	125 123-127	1023	188 186-190
3.00	24:37	2:05	8:20	125 124-127	1042	188 184-190
3.25	26:40	2:03	8:13	126 124-128	1036	188 186-190
3.50	28:43	2:03	8:13	126 123-128	1035	188 186-190
3.75	30:51	2:08	8:30	125 120-130	1063	185 176-190
4.00	33:53	3:02 +39	12:10	118 107-123	1435	184 182-194
4.25	35:44	1:51	7:24	141 125-148	1043	196 192-198
4.50	37:54	2:10	8:40	135 117-148	1170	186 180-198
4.75	39:50	1:55	7:41	137 119-149	1054	195 178-200
5.00	41:53	2:03	8:12	142 125-150	1165	189 178-200
5.25	43:53	2:01	8:03	135 122-149	1086	192 178-200
5.50	45:49	1:55	7:41	149 141-152	1144	195 178-200
5.75	47:57	2:08	8:32	130 116-146	1110	188 178-200
6.00	49:42	1:45	7:01	150 147-152	1053	200 186-202
6.25	51:58	2:16	9:05	132 121-150	1200	184 178-200
6.50	53:45	1:47	7:07	150 140-154	1066	200 200-202
6.75	55:54	2:09	8:35	137 125-154	1176	186 178-202
7.00	57:59	2:06	8:23	132 130-133	1107	188 188-190
7.25	1:00:03	2:04	8:16	134 133-136	1107	188 186-190
7.50	1:02:06	2:03	8:11	133 132-134	1089	190 188-190
7.75	1:04:24	2:18	9:13	130 123-135	1199	187 172-192
8.00	1:06:27	2:03	8:10	132 127-134	1079	190 188-192
8.25	1:08:28	2:01	8:03	133 131-137	1070	190 188-192
8.50	1:10:29	2:01	8:03	133 130-135	1071	190 188-192
8.60	1:11:17	48	8:14	132 130-133	1087	188 186-188

Heart

128/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (202 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	188	8.6	1:10:28	8:16
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	10	-
Pause	0.9	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	47.14%	More
800m	3:51	7:44	50.00%	More
1km	4:52	7:49	51.54%	More
Mile	7:47	7:47	54.78%	More
5k	24:59	8:02	58.03%	More
5 miles	41:25	8:17	56.97%	More
10k	51:11	8:14	57.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:01	6:01	70.80
5km	22:00	7:05	65.88
5M	37:57	7:35	62.17
10km	48:40	7:50	60.54
10M	1:23:56	8:24	58.01
Half	1:54:21	8:44	55.90
20M	3:05:37	9:17	54.57
Mara	4:12:53	9:39	53.41

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