Tue 3rd Sep 2019 at 6:00pm by greenfields
Run > General
-
Time
33:23
-
Miles
5.05
-
Min/mi
6:37
-
Pacing
90.1%
-
WAVA
73.23
-
Stride(cm)
131
-
Cals
706
-
Cadence
186
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:56(5:56/m) 139cal 10.11/11.48mph
2) 1m - 6:14(6:14/m) 140cal 9.63/10.42mph
3) 1m - 7:06(7:06/m) 139cal 8.45/9.14mph
4) 1m - 7:15(7:15/m) 141cal 8.28/9.04mph
5) 1m - 6:30(6:30/m) 140cal 9.23/9.75mph
6) 0.04m - 19(7:04/m) 6cal 8.49/9.16mph
7) 0.01m - 3(5:18/m) 1cal 11.32/9.25mph
5:56 6:14 7:06 7:15 6:30 19 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:36 |
1:36 +5
|
6:25 |
186 120-200 |
0/8 |
0.50 |
3:07 |
1:31 |
6:04 |
186 182-188 |
4/6 |
0.75 |
4:34 |
1:27 |
5:47 |
186 184-190 |
11/0 |
1.00 |
6:02 |
1:28 |
5:51 |
184 182-186 |
11/0 |
1.25 |
7:36 |
1:34 |
6:17 |
187 184-190 |
5/8 |
1.50 |
9:12 |
1:36 |
6:24 |
185 178-188 |
0/7 |
1.75 |
10:41 |
1:29 |
5:55 |
185 178-192 |
0/4 |
2.00 |
12:16 |
1:35 |
6:20 |
188 178-194 |
0/12 |
2.25 |
13:59 |
1:43 |
6:54 |
187 184-190 |
3/4 |
2.50 |
15:40 |
1:41 |
6:44 |
187 184-188 |
0/12 |
2.75 |
17:27 |
1:46 |
7:05 |
184 178-188 |
0/7 |
3.00 |
19:22 |
1:55 |
7:41 |
184 180-186 |
0/19 |
3.25 |
21:10 |
1:48 |
7:12 |
185 180-188 |
4/6 |
3.50 |
23:01 |
1:51 |
7:23 |
185 180-188 |
4/6 |
3.75 |
24:48 |
1:48 |
7:11 |
185 182-188 |
11/0 |
4.00 |
26:36 |
1:48 |
7:13 |
187 182-192 |
13/0 |
4.25 |
28:20 |
1:44 |
6:55 |
186 184-190 |
1/3 |
4.50 |
29:57 |
1:37 |
6:26 |
182 178-186 |
12/0 |
4.75 |
31:29 |
1:32 |
6:08 |
185 180-190 |
13/0 |
5.00 |
33:07 |
1:38 |
6:32 |
185 182-188 |
8/3 |
5.05 |
33:29 |
22 |
6:54 |
187 186-190 |
0/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
185 |
5.1 |
33:29 |
6:38 |
Walk |
0.0 |
120 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:25 |
5:41 |
59.18% |
More |
800m |
2:53 |
5:48 |
68.32% |
More |
1km |
3:37 |
5:50 |
70.89% |
More |
Mile |
5:55 |
5:55 |
73.63% |
More |
5k |
20:02 |
6:27 |
74.11% |
More |
5 miles |
33:01 |
6:36 |
73.28% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:11 |
5:11 |
84.14 |
5km |
19:06 |
6:09 |
77.72 |
5M |
33:00 |
6:36 |
73.30 |
10km |
42:22 |
6:49 |
71.33 |
10M |
1:13:14 |
7:19 |
68.24 |
Half |
1:39:55 |
7:38 |
65.68 |
20M |
2:42:32 |
8:08 |
63.98 |
Mara |
3:41:43 |
8:28 |
62.54 |
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