Tue 3rd Sep 2019 at 6:00pm by keyring

Run > General

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Time
28:03
Miles
3.54
Min/mi
7:55
Pacing
91%
WAVA
64.18
Stride(cm)
116
Cals
330
Cadence
175
BPM
145
%MHR
80.6
B/mi
1149
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 131/159bpm 80cal 7.77/9.1mph
2) 1m - 7:58(7:58/m) 145/169bpm 94cal 7.53/8.16mph
3) 1m - 8:02(8:02/m) 157/168bpm 105cal 7.47/8.43mph
4) 0.54m - 4:19(8:01/m) 149/155bpm 51cal 7.48/8.39mph

7:43 7:58 8:02 4:19

Pin Map

0mi in 0

Pace

11%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	52	52	6:53	125 110-138	860	178 172-182
0.25	1:43	52	6:53	133 131-135	915	176 174-180
0.38	2:39	56	7:26	134 129-141	996	180 176-184
0.50	3:36	57	7:34	131 127-133	991	177 174-180
0.63	4:34	58	7:45	123 109-133	953	176 174-178
0.75	5:32	58	7:47	124 112-130	966	177 174-180
0.88	6:36	1:04	8:32	132 128-139	1126	177 176-180
1.00	7:42	1:06	8:50	148 137-159	1307	175 172-176
1.13	8:35	53	7:01	145 139-151	1017	175 170-178
1.25	9:31	56	7:26	144 137-148	1071	175 172-178
1.38	10:30	59	7:52	133 126-138	1047	175 174-178
1.50	11:29	59	7:52	135 133-137	1061	174 170-176
1.63	12:29	1:00	8:04	138 136-141	1113	175 174-176
1.75	13:31	1:02	8:16	148 136-153	1225	176 174-180
1.88	14:39	1:08	9:01	153 146-160	1380	174 172-176
2.00	15:41	1:02	8:18	164 159-168	1361	174 170-176
2.13	16:34	52	6:58	153 145-164	1067	172 170-174
2.25	17:32	58	7:44	150 147-155	1161	174 172-178
2.38	18:29	58	7:43	154 152-156	1188	174 170-176
2.50	19:31	1:02	8:15	156 154-158	1287	173 170-176
2.63	20:32	1:01	8:07	159 153-163	1290	176 174-178
2.75	21:35	1:02	8:19	160 157-162	1331	176 174-178
2.88	22:57	1:23 +10	11:01	165 161-168	1818	170 122-176
3.00	23:52	55	7:22	155 143-164	1142	178 174-180
3.13	24:48	55	7:23	146 143-152	1077	175 172-180
3.25	25:54	1:06 +4	8:48	151 147-154	1329	174 172-176
3.38	26:54	1:00	8:03	150 147-152	1207	175 172-178
3.50	27:56	1:02	8:18	148 145-151	1228	173 172-176
3.54	28:16	20	8:48	149 149-149	1311	176 174-178

Heart

145/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (184 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	175	3.5	28:04	7:59
Walk	0.1	122	0	2	13:34
Pause	0.6	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	51.59%	More
800m	3:33	7:09	58.72%	More
1km	4:31	7:17	60.14%	More
Mile	7:41	7:41	60.05%	More
5k	24:38	7:56	63.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	63.70
5km	24:24	7:51	64.49
5M	40:35	8:07	63.34
10km	51:13	8:15	62.78
10M	1:25:13	8:31	62.47
Half	1:53:45	8:41	61.51
20M	2:58:54	8:57	61.98
Mara	3:58:50	9:07	61.90

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