Tue 3rd Sep 2019 at 8:00am by GlennR

Bike > General

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Time
16:48
Miles
3.13
Mph
11.2
Cals
99
BPM
109
%MHR
62.8
B/mi
583
Asc(m)
22
Surface
Road

Notes & Comments

Dropping off the Subaru.

Split Summary
===
1) 3.11m - 16:28(5:18/m) 109/151bpm 98cal 11.32/16.97mph
2) 0.02m - 20(15:09/m) 100/105bpm 1cal 3.96/7.35mph

16:28 20

Pin Map

0mi in 0

Pace

17%

16%

24%

42%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:56	1:56 +56	3.87	123 84-143	1905	1/0
0.25	2:45	49	9.16	88 80-103	576	1/1
0.38	3:33	48	9.40	100 90-106	638	1/0
0.50	4:16	42	10.62	116 95-134	656	1/0
0.63	5:03	48	9.44	118 109-126	750	0/1
0.75	5:37	34	13.22	130 118-141	590	1/0
0.88	6:11	33	13.52	138 109-151	613	0/1
1.00	6:46	35	12.80	108 106-111	506	0/1
1.13	7:21	35	12.69	108 106-109	511	2/0
1.25	7:55	34	13.24	109 108-112	494	0/2
1.38	8:25	30	15.14	107 104-110	424	0/2
1.50	8:57	32	13.96	112 101-118	481	1/2
1.63	9:29	32	13.92	102 99-107	440	0/1
1.75	10:02	32	14.01	103 102-105	441	0/0
1.88	10:36	34	13.12	104 102-106	476	0/1
2.00	11:15	39	11.53	104 98-108	541	0/1
2.13	11:57	42	10.74	100 98-103	559	0/1
2.25	12:40	43	10.49	104 100-110	595	2/0
2.38	13:09	30	15.15	108 104-110	428	2/1
2.50	13:49	40	11.35	110 107-116	581	1/1
2.63	14:33	44	10.22	108 102-113	634	2/0
2.75	15:12	39	11.66	107 103-111	551	0/4
2.88	15:55	43	10.37	104 97-114	601	2/0
3.00	16:33	38	11.72	108 106-111	553	0/0
3.13	17:38	1:04	6.98	104 99-109	894	0/2
3.13	17:43	5	2.65	97 94-102	2193	0/0

Heart

109/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:01	4:07	More
800m	2:05	4:12	More
1km	2:38	4:14	More
Mile	4:24	4:24	More
5k	16:28	5:18	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:56	6:06
20km	1:17:33	6:14
15 miles	1:35:33	6:22
20 miles	2:11:27	6:34
40km	2:47:18	6:44
25 miles	2:48:23	6:44
42km	2:56:36	6:46
50 miles	6:03:14	7:16
56 miles	6:51:54	7:21
100 miles	13:03:37	7:50
112 miles	14:48:36	7:56

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