Tue 3rd Sep 2019 at 7:00am by Eynsham Red

Bike > Commuting

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Time
29:43
Miles
6.73
Mph
13.6
FBI
66.27
Cals
260
BPM
111
%MHR
66.2
B/mi
488
Asc(m)
89
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 21:25(4:17/m) 109/130bpm 189cal 14/0mph
2) 1.73m - 8:17(4:48/m) 114/123bpm 71cal 12.51/0mph

21:25 8:17

Pace

48%

46%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:36	1:36	9.40	93 81-100	594	3/3
0.50	3:20	1:44	8.65	97 88-104	673	3/3
0.75	4:17	57	15.66	97 93-99	372	0/5
1.00	5:22	1:04	13.98	103 98-109	442	1/5
1.25	6:24	1:03	14.38	97 90-102	405	1/2
1.50	7:20	55	16.26	97 94-100	358	2/2
1.75	8:21	1:02	14.59	115 96-119	473	7/2
2.00	9:23	1:02	14.54	116 114-117	479	3/3
2.25	10:18	54	16.54	112 109-117	406	3/3
2.50	11:17	59	15.29	112 108-115	440	4/5
2.75	12:12	56	16.16	114 113-116	423	3/5
3.00	13:10	58	15.50	114 112-117	441	5/3
3.25	14:14	1:04	14.15	118 112-120	500	4/1
3.50	15:20	1:06	13.71	122 117-130	534	5/2
3.75	16:08	49	18.56	116 113-119	375	2/3
4.00	16:56	48	18.79	116 112-120	370	1/9
4.25	17:59	1:03	14.30	116 109-127	487	5/3
4.50	19:11	1:12	12.49	119 115-124	571	7/2
4.75	20:26	1:15	12.04	115 109-121	573	6/4
5.00	21:25	1:00	15.08	112 109-113	446	1/2
5.25	22:32	1:07	13.51	112 105-115	497	3/3
5.50	23:47	1:15	11.95	115 108-122	578	4/5
5.75	24:59	1:12	12.48	114 109-117	548	4/1
6.00	26:31	1:31	9.86	112 102-122	682	3/0
6.25	27:23	52	17.29	115 112-123	399	1/3
6.50	28:25	1:03	14.38	115 105-123	480	3/4
6.73	29:42	1:17	10.66	115 110-121	648	3/2

Heart

111/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:03	More
800m	1:34	3:10	More
1km	2:01	3:15	More
Mile	3:42	3:42	More
5k	11:57	3:51	More
5 miles	20:25	4:05	More
10k	26:06	4:12	More

Predictions

Dist	Time	Per Mile
10 miles	45:13	4:31
20km	56:56	4:35
15 miles	1:09:30	4:38
20 miles	1:34:16	4:43
40km	1:58:42	4:47
25 miles	1:59:26	4:47
42km	2:05:00	4:47
50 miles	4:09:00	4:59
56 miles	4:40:47	5:01
100 miles	8:39:10	5:12
112 miles	9:45:26	5:14

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