Tue 3rd Sep 2019 at 5:00am by mickgent

Run > Intervals
  • Time
    1:22:08
  • Miles
    11.28
  • Min/mi
    7:17
  • Pacing
    84%
  • WAVA
    62.91
  • Stride(cm)
    127
  • Cals
    1408
  • Cadence
    174
  • Asc(m)
    196
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

10.000 + GIRO DEL VOMERO
===
1) 2.12km - 11:24(5:23/km) 1408cal
2) 9.51km - 41:15(4:20/km)
3) 0.49km - 2:44(5:32/km)
4) 5.4km - 25:14(4:40/km)
5) 0.34km - 1:31(4:30/km)
11:24 41:15 2:44 25:14 1:31
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 11% 18% 38% 27% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:45 161 120-162 3/0
0.25 2:19 1:06 8:50 161 160-162 5/0
0.38 3:27 1:07 8:59 162 160-164 1/1
0.50 4:31 1:04 8:34 164 164-166 0/3
0.63 5:31 1:00 8:01 165 164-166 0/2
0.75 6:31 1:00 7:57 165 164-166 1/2
0.88 7:35 1:04 8:35 166 164-166 3/1
1.00 8:34 59 7:52 166 164-170 3/0
1.13 9:29 55 7:23 173 168-186 1/0
1.25 10:37 1:07 8:58 172 154-180 1/0
1.38 11:48 1:11 9:29 167 154-186 1/1
1.50 12:42 54 7:10 180 178-186 0/1
1.63 13:34 52 6:59 180 178-186 1/2
1.75 14:28 55 7:16 182 178-186 2/4
1.88 15:21 53 7:01 179 178-180 3/0
2.00 16:13 52 6:58 179 178-180 0/1
2.13 17:05 52 6:52 179 178-180 1/3
2.25 17:59 54 7:10 180 180-180 2/2
2.38 18:50 51 6:46 179 178-180 3/0
2.50 19:47 57 7:37 179 178-180 2/1
2.63 20:39 52 6:57 179 178-180 2/2
2.75 21:33 54 7:11 180 178-186 0/2
2.88 22:23 50 6:42 179 178-180 2/1
3.00 23:17 54 7:16 179 178-180 2/0
3.13 24:11 53 7:08 179 178-180 1/1
3.25 25:03 52 6:55 180 178-180 0/5
3.38 25:49 46 6:08 180 178-186 2/1
3.50 26:46 57 7:38 179 178-180 3/0
3.63 27:40 54 7:16 180 178-186 0/1
3.75 28:30 49 6:33 180 178-184 0/7
3.88 29:20 50 6:40 179 178-180 1/1
4.00 30:16 57 7:33 178 176-180 3/0
4.13 31:06 49 6:35 179 178-180 1/1
4.25 32:02 56 7:27 179 178-180 0/5
4.38 32:54 52 6:56 179 178-180 1/1
4.50 33:54 1:00 8:00 177 172-180 4/0
4.63 34:42 49 6:30 179 178-180 1/1
4.75 35:38 56 7:26 180 178-180 1/5
4.88 36:26 48 6:26 179 178-180 2/1
5.00 37:23 56 7:32 179 178-180 5/0
5.13 38:13 50 6:43 179 178-180 0/1
5.25 39:06 53 7:01 180 178-180 0/5
5.38 39:56 50 6:43 180 178-186 2/1
5.50 40:54 58 7:46 178 178-180 4/0
5.63 41:43 48 6:27 178 172-180 1/0
5.75 42:37 54 7:16 179 178-180 0/5
5.88 43:26 49 6:33 180 178-186 1/1
6.00 44:21 55 7:21 178 178-180 3/0
6.13 45:10 49 6:29 180 178-186 0/1
6.25 46:04 54 7:11 182 180-186 1/3
6.38 46:52 48 6:23 183 182-186 1/2
6.50 47:47 56 7:25 180 178-182 3/0
6.63 48:35 48 6:24 180 178-186 1/0
6.75 49:28 53 7:04 184 180-186 0/1
6.87 50:18 49 6:35 184 182-186 2/4
7.00 51:04 46 6:09 182 178-186 2/0
7.12 51:59 55 7:23 180 178-180 3/1
7.25 52:49 50 6:38 180 164-186 1/2
7.37 53:56 1:08 9:00 165 160-166 1/6
7.50 54:48 52 6:53 165 164-166 1/1
7.62 55:59 1:11 9:28 169 160-174 0/1
7.75 56:48 49 6:34 172 170-176 0/3
7.87 57:48 59 7:55 170 168-170 4/1
8.00 58:44 56 7:31 170 168-170 3/1
8.12 59:39 55 7:22 170 168-170 3/0
8.25 1:00:46 1:06 8:51 170 168-170 4/0
8.37 1:01:51 1:05 8:42 169 168-170 3/1
8.50 1:02:40 49 6:32 170 168-176 0/3
8.62 1:03:28 48 6:25 172 172-172 1/2
8.75 1:04:30 1:02 8:14 171 168-176 0/6
8.87 1:05:34 1:04 8:36 172 170-178 0/5
9.00 1:06:30 56 7:30 170 168-170 4/0
9.12 1:07:46 1:15 10:02 169 168-170 2/0
9.25 1:08:29 43 5:47 168 168-170 2/1
9.37 1:09:19 50 6:38 169 168-170 2/1
9.50 1:10:19 1:00 7:59 170 168-174 2/1
9.62 1:11:14 55 7:20 170 168-174 1/5
9.75 1:12:19 1:06 8:46 170 168-176 0/1
9.87 1:13:15 56 7:27 169 168-176 1/3
10.00 1:14:07 52 6:55 169 168-170 4/2
10.13 1:15:01 54 7:09 170 168-176 6/2
10.25 1:15:51 50 6:42 173 172-176 0/8
10.38 1:16:50 58 7:47 170 168-172 2/3
10.50 1:17:49 59 7:51 170 168-170 10/9
10.63 1:18:41 53 7:03 173 168-176 1/4
10.75 1:19:33 52 6:56 173 172-176 2/3
10.88 1:20:30 57 7:32 172 168-176 0/4
11.00 1:21:23 53 7:04 170 168-174 2/1
11.10 1:22:06 43 7:27 171 164-172 0/2

Elevation

Asc 196m, Range 21m, Flat prediction 1:21:35
Elevation Graph
Biggest Climbs (m) Min/mi
15 2.1% 8:01
15 1.4% 7:33
See your biggest climbs

Cadence

174 (186 max) Stride Length: 127cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 78.3 176 9 1:04:17 7:10
Walk 21.7 164 2.1 17:47 8:23
Still 0.0 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:10 50.54% More
800m 3:15 6:32 55.06% More
1km 4:07 6:37 56.83% More
Mile 6:42 6:42 59.88% More
5k 21:31 6:55 63.37% More
5 miles 34:45 6:57 63.70% More
10k 43:47 7:03 63.06% More
10 miles 1:12:46 7:17 62.63% More

Predictions

Dist Time Per Mile WAVA
1M 5:09 5:09 77.87
5km 18:50 6:04 72.38
5M 32:26 6:29 68.26
10km 41:34 6:41 66.43
10M 1:11:35 7:10 63.66
Half 1:37:26 7:26 61.36
20M 2:38:00 7:54 59.96
Mara 3:35:05 8:13 58.73
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,286 Fetchies!
Already a Fetchie? Sign in here