Mon 2nd Sep 2019 at 5:00pm by Ribenaface (RFSQL)

Run > General

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Time
51:37
Miles
6.65
Min/mi
7:46
Pacing
71.1%
WAVA
57.93
Stride(cm)
124
Cals
524
Cadence
168
BPM
134
%MHR
72.5
B/mi
1042
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:27(7:27/m) 135/146bpm 80cal 8.05/9.46mph
2) 1m - 9:27(9:27/m) 130/150bpm 91cal 6.35/8.52mph
3) 1m - 7:07(7:07/m) 139/151bpm 78cal 8.44/9.85mph
4) 1m - 8:14(8:14/m) 136/148bpm 82cal 7.28/9.71mph
5) 1m - 6:53(6:53/m) 136/146bpm 66cal 8.72/9.25mph
6) 1m - 7:26(7:26/m) 140/151bpm 75cal 8.07/9.12mph
7) 0.65m - 5:02(7:48/m) 143/165bpm 52cal 7.7/10.21mph

7:27 9:27 7:07 8:14 6:53 7:26 5:02

Pace

47%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:55	1:55	7:41	125 74-145	960	162 116-172
0.50	3:51	1:56	7:45	142 133-146	1101	168 160-174
0.75	5:43	1:51	7:25	134 128-140	993	161 94-186
1.00	7:28	1:45	7:02	134 130-140	942	171 164-176
1.25	9:22	1:54	7:35	137 133-139	1038	173 160-176
1.50	11:29	2:07	8:29	126 105-143	1068	160 82-178
1.75	14:28	2:59	11:57	115 66-150	1374	163 88-174
2.00	16:55	2:27	9:49	134 115-147	1315	162 112-178
2.25	18:46	1:51	7:24	144 137-150	1065	174 160-180
2.50	20:37	1:51	7:23	139 134-144	1027	171 148-178
2.75	22:15	1:38	6:31	134 131-140	873	173 168-176
3.00	24:02	1:47	7:09	138 135-140	986	173 168-176
3.25	26:46	2:44	10:55	132 109-142	1441	152 72-176
3.50	28:42	1:56	7:46	142 134-147	1102	170 136-176
3.75	30:24	1:42	6:50	135 129-140	921	172 170-174
4.00	32:16	1:52	7:28	137 129-143	1022	175 172-176
4.25	34:04	1:47	7:09	141 135-145	1009	173 170-176
4.50	35:45	1:41	6:45	130 127-135	878	173 170-176
4.75	37:30	1:45	6:59	135 125-142	943	173 160-178
5.00	39:09	1:39	6:38	135 128-141	895	169 166-172
5.25	41:01	1:52	7:27	139 136-143	1035	172 166-176
5.50	42:57	1:56	7:43	144 136-151	1111	169 160-174
5.75	44:44	1:47	7:10	135 131-139	967	171 168-174
6.00	46:36	1:51	7:25	143 140-146	1062	171 162-176
6.25	48:58	2:23	9:31	129 94-154	1229	171 110-256
6.50	50:43	1:44	6:57	148 144-153	1027	165 114-176
6.65	51:38	55	6:18	158 147-165	996	165 158-168

Heart

134/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (256 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	170	6.6	48:57	7:26
Walk	2.5	111	0.1	1:17	20:51
Still	2.7	-	-	1:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	49.48%	More
800m	3:18	6:37	54.83%	More
1km	4:05	6:33	57.88%	More
Mile	6:50	6:50	59.12%	More
5k	22:38	7:17	60.70%	More
5 miles	38:04	7:37	58.60%	More
10k	48:19	7:47	57.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:31	5:31	73.23
5km	21:02	6:46	65.30
5M	36:52	7:22	60.51
10km	47:39	7:40	58.41
10M	1:23:32	8:21	55.00
Half	1:54:53	8:46	52.47
20M	3:09:16	9:28	50.46
Mara	4:20:17	9:56	48.93

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