Mon 2nd Sep 2019 at 7:00am by Lills

Run > General

Follow User
0 👍

Time
46:36
Miles
5.16
Min/mi
9:02
Pacing
0%
WAVA
55.78
Stride(cm)
102
Cals
492
Cadence
175
BPM
149
%MHR
78.7
B/mi
1350
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 139/155bpm 90cal 6.55/7.81mph
2) 1m - 8:57(8:57/m) 156/167bpm 101cal 6.71/7.45mph
3) 1m - 9:04(9:04/m) 161/168bpm 104cal 6.62/7.01mph
4) 1m - 8:58(8:58/m) 154/166bpm 96cal 6.69/7.41mph
5) 1m - 8:58(8:58/m) 146/164bpm 85cal 6.69/7.78mph
6) 0.16m - 1:31(9:40/m) 154/160bpm 16cal 6.21/6.91mph

9:09 8:57 9:04 8:58 8:58 1:31

Pace

37%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:26	2:26	9:44	123 89-140	1197	171 168-176
0.50	4:43	2:17	9:10	140 133-150	1283	174 170-176
0.75	7:00	2:17 +4	9:08	142 135-150	1297	174 162-176
1.00	9:13	2:13	8:50	148 142-155	1307	175 172-178
1.25	11:20	2:07	8:29	152 146-156	1290	177 174-180
1.50	13:40	2:20 +8	9:20	155 151-160	1447	175 172-178
1.75	15:57	2:17	9:08	160 156-164	1461	175 172-178
2.00	18:17	2:20	9:21	159 155-166	1486	176 172-180
2.25	20:29	2:11	8:45	157 154-160	1373	177 174-182
2.50	22:52	2:23	9:32	162 159-164	1545	177 174-180
2.75	25:04	2:12	8:50	164 160-168	1448	179 176-184
3.00	27:21	2:17	9:08	161 158-164	1469	177 174-180
3.25	36:41	9:20 +7:01	37:20	151 114-166	5638	175 168-180
3.50	38:55	2:14	8:56	150 146-153	1339	177 174-180
3.75	41:05	2:10	8:41	155 146-162	1347	178 174-180
4.00	43:20	2:15	9:01	159 154-163	1433	176 174-180
4.25	57:31	14:10 +12:00	56:40	139 106-162	7877	173 172-178
4.50	1:00:21	2:50 +30	11:21	145 134-150	1645	174 168-176
4.75	1:02:36	2:15	9:00	147 140-153	1324	175 172-178
5.00	1:04:49	2:14	8:54	148 144-155	1318	175 172-180
5.16	1:06:20	1:31	9:39	155 150-159	1496	174 172-176

Heart

149/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (184 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.0	175	5.2	46:33	12:49
Walk	0.1	100	0	4	INF:00:00
Still	0.2	-	-	9	-
Pause	22.8	-	-	19:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	43.69%	More
800m	4:13	8:29	47.26%	More
1km	5:20	8:36	48.61%	More
Mile	8:51	8:51	49.91%	More
5k	28:12	9:05	54.72%	More
5 miles	1:04:37	12:55	38.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	53.96
5km	27:13	8:46	56.69
5M	45:04	9:01	55.86
10km	56:45	9:08	55.54
10M	1:33:58	9:24	55.12
Half	2:05:06	9:33	54.00
20M	3:15:55	9:48	54.10
Mara	4:20:50	9:57	53.71

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry