Sat 31st Aug 2019 at 3:00pm by andiflint
Cross > Other
- Follow User
- 0 👍
-
Time
1:37
-
Miles 0.05
-
Min/mi 32:20
-
Cals
256
-
Cadence
120
-
Surface
Road
Notes & Comments
Questars - Malverns
Kayak-bike transition
Split Summary
===
1) 0.05m - 1:37(35:30/m) 3cal 59/60rpm 1.69/3.72mph
2) 5m - 21:04(4:13/m) 253cal 60/60rpm 14.24/21.96mph
Kayak-bike transition
Split Summary
===
1) 0.05m - 1:37(35:30/m) 3cal 59/60rpm 1.69/3.72mph
2) 5m - 21:04(4:13/m) 253cal 60/60rpm 14.24/21.96mph
1:37 21:04
Miles Miles | Time Time | Split Split | Min/mi /mi | Cadence rpm Cad. |
---|---|---|---|---|
0.06 | 1:43 | 1:43 | 27:28 | 120 120-120 |
0.13 | 2:04 | 21 | 5:33 | 120 120-120 |
0.19 | 2:22 | 18 | 4:50 | 120 120-120 |
0.25 | 2:38 | 16 | 4:19 | 120 120-120 |
0.31 | 2:55 | 17 | 4:38 | 120 120-120 |
0.38 | 3:12 | 17 | 4:29 | 120 120-120 |
0.44 | 3:28 | 15 | 4:06 | 120 120-120 |
0.50 | 3:42 | 14 | 3:50 | 120 120-120 |
0.56 | 3:56 | 14 | 3:48 | 120 120-120 |
0.63 | 4:10 | 14 | 3:40 | 120 120-120 |
0.69 | 4:25 | 15 | 3:58 | 120 120-120 |
0.75 | 4:40 | 15 | 4:00 | 120 120-120 |
0.81 | 4:55 | 15 | 4:05 | 120 120-120 |
0.88 | 5:11 | 15 | 4:07 | 120 120-120 |
0.94 | 5:27 | 17 | 4:28 | 120 120-120 |
1.00 | 5:47 | 19 | 5:06 | 120 120-120 |
1.06 | 6:08 | 21 | 5:35 | 120 120-120 |
1.13 | 6:26 | 18 | 4:50 | 120 120-120 |
1.19 | 6:42 | 16 | 4:23 | 120 120-120 |
1.25 | 6:55 | 13 | 3:29 | 120 120-120 |
1.31 | 7:08 | 13 | 3:31 | 120 120-120 |
1.38 | 7:27 | 18 | 4:53 | 120 120-120 |
1.44 | 7:41 | 14 | 3:49 | 120 120-120 |
1.50 | 7:55 | 14 | 3:45 | 120 120-120 |
1.56 | 8:09 | 14 | 3:42 | 120 120-120 |
1.63 | 8:24 | 15 | 4:02 | 120 120-120 |
1.69 | 8:42 | 18 | 4:40 | 120 120-120 |
1.75 | 9:12 | 31 | 8:09 | 120 120-120 |
1.81 | 9:27 | 15 | 4:03 | 120 120-120 |
1.88 | 9:41 | 13 | 3:35 | 120 120-120 |
1.94 | 9:54 | 13 | 3:31 | 120 120-120 |
2.00 | 10:08 | 14 | 3:39 | 120 120-120 |
2.06 | 10:21 | 14 | 3:39 | 120 120-120 |
2.13 | 10:34 | 13 | 3:32 | 120 120-120 |
2.19 | 10:46 | 11 | 2:56 | 120 120-120 |
2.25 | 11:04 | 19 | 5:03 | 120 120-120 |
2.31 | 11:22 | 17 | 4:36 | 120 120-120 |
2.38 | 11:37 | 16 | 4:13 | 120 120-120 |
2.44 | 11:54 | 17 | 4:30 | 120 120-120 |
2.50 | 12:09 | 15 | 3:57 | 120 120-120 |
2.56 | 12:23 | 14 | 3:41 | 120 120-120 |
2.63 | 12:36 | 14 | 3:36 | 120 120-120 |
2.69 | 12:49 | 13 | 3:27 | 120 120-120 |
2.75 | 13:02 | 12 | 3:19 | 120 120-120 |
2.81 | 13:14 | 12 | 3:17 | 120 120-120 |
2.88 | 13:27 | 13 | 3:29 | 120 120-120 |
2.94 | 13:41 | 14 | 3:44 | 120 120-120 |
3.00 | 13:56 | 15 | 3:54 | 120 120-120 |
3.06 | 14:10 | 14 | 3:50 | 120 120-120 |
3.13 | 14:24 | 14 | 3:47 | 120 120-120 |
3.19 | 14:39 | 15 | 3:53 | 120 120-120 |
3.25 | 14:54 | 15 | 4:05 | 120 120-120 |
3.31 | 15:11 | 16 | 4:22 | 120 120-120 |
3.38 | 15:25 | 14 | 3:50 | 120 120-120 |
3.44 | 15:39 | 14 | 3:49 | 120 120-120 |
3.50 | 15:55 | 16 | 4:09 | 120 120-120 |
3.56 | 16:10 | 16 | 4:11 | 120 120-120 |
3.63 | 16:23 | 12 | 3:16 | 120 120-120 |
3.69 | 16:34 | 11 | 3:02 | 120 120-120 |
3.75 | 16:47 | 13 | 3:30 | 120 120-120 |
3.81 | 17:07 | 20 | 5:17 | 120 120-120 |
3.88 | 17:28 | 21 | 5:31 | 120 120-120 |
3.94 | 17:48 | 20 | 5:20 | 120 120-120 |
4.00 | 18:17 | 29 | 7:48 | 120 120-120 |
4.06 | 18:33 | 16 | 4:23 | 120 120-120 |
4.13 | 18:48 | 15 | 3:52 | 120 120-120 |
4.19 | 19:02 | 14 | 3:44 | 120 120-120 |
4.25 | 19:17 | 15 | 3:54 | 120 120-120 |
4.31 | 19:32 | 15 | 4:01 | 120 120-120 |
4.38 | 19:47 | 15 | 3:59 | 120 120-120 |
4.44 | 20:04 | 17 | 4:35 | 120 120-120 |
4.50 | 20:22 | 18 | 4:52 | 120 120-120 |
4.56 | 20:39 | 17 | 4:32 | 120 120-120 |
4.62 | 20:55 | 16 | 4:18 | 120 120-120 |
4.69 | 21:11 | 16 | 4:09 | 120 120-120 |
4.75 | 21:26 | 16 | 4:09 | 120 120-120 |
4.81 | 21:41 | 15 | 3:52 | 120 120-120 |
4.87 | 21:58 | 17 | 4:32 | 120 120-120 |
4.94 | 22:14 | 16 | 4:19 | 120 120-120 |
5.00 | 22:30 | 16 | 4:12 | 120 120-120 |
5.06 | 22:46 | 16 | 4:21 | 120 120-120 |
5.12 | 23:03 | 17 | 4:29 | 120 120-120 |
5.19 | 23:29 | 26 | 6:57 | 120 120-120 |
5.20 | 23:45 | 16 | 15:41 | 120 120-120 |
Cadence
120 (120 max)
Cadence Chart
Cadence Bands
Benchmarks
Bespoke Fields
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