Mon 2nd Sep 2019 at 9:00am by ronhar

Run > General

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Time
54:46
Miles
4.38
Min/mi
12:30
Pacing
0%
WAVA
47.22
Stride(cm)
69
Cals
519
Cadence
187
BPM
122
%MHR
67.7
B/mi
1523
Asc(m)
71
Surface
Road

Notes & Comments

Annie's Landing loop
===
1) 1m - 11:40(11:40/m) 134/155bpm 119cal 5.14/7.43mph
2) 1m - 12:23(12:23/m) 125/161bpm 115cal 4.84/6.12mph
3) 1m - 12:58(12:58/m) 121/136bpm 124cal 4.63/6.01mph
4) 1m - 12:46(12:46/m) 111/134bpm 115cal 4.7/5.47mph
5) 0.38m - 4:59(13:10/m) 109/112bpm 46cal 4.56/5.16mph

11:40 12:23 12:58 12:46 4:59

Pace

55%

35%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:32	126 100-146	1454	188 120-198	2/2
0.25	4:54	3:27 +2:05	27:37	134 114-144	3701	196 188-202	4/2
0.38	6:22	1:28	11:46	139 135-142	1636	189 186-192	1/2
0.50	7:52	1:30	12:00	137 133-141	1644	188 186-192	1/3
0.63	9:22	1:30	12:03	134 128-141	1616	188 186-190	2/3
0.75	11:49	2:27 +1:03	19:33	125 100-144	2444	190 120-198	1/1
0.88	13:18	1:29	11:52	135 110-155	1603	190 188-192	3/2
1.00	14:48	1:30	12:02	136 134-138	1636	188 186-190	2/2
1.13	16:25	1:36	12:51	143 137-147	1837	187 186-190	3/0
1.25	17:54	1:29	11:53	151 139-160	1793	188 186-190	1/3
1.38	19:39	1:45 +17	14:02	143 139-148	2006	188 186-190	2/1
1.50	21:47	2:08 +36	17:07	120 106-139	2053	183 120-190	4/1
1.63	23:23	1:36	12:50	110 108-112	1411	187 184-190	3/1
1.75	25:01	1:38	13:04	111 109-115	1450	186 184-192	2/1
1.88	26:36	1:35	12:39	112 109-114	1418	186 184-190	2/1
2.00	28:04	1:27	11:39	116 111-122	1352	187 184-190	2/1
2.13	29:38	1:34	12:35	125 120-133	1573	187 184-190	2/1
2.25	31:23	1:45	14:03	125 114-136	1756	186 182-190	6/1
2.38	33:01	1:37	12:58	121 111-132	1570	185 182-188	1/3
2.50	34:38	1:37	12:58	124 109-130	1608	186 182-188	2/4
2.63	36:14	1:36	12:46	113 108-120	1443	186 184-188	2/1
2.75	37:49	1:36	12:45	122 116-129	1555	186 184-188	2/1
2.88	1:00:30	22:41 +22:39	3:01:27	123 106-130	22319	176 118-188	1/1
3.00	1:03:40	3:09	25:15	115 105-127	2904	192 186-196	1/2
3.13	1:05:20	1:40	13:19	129 121-134	1719	186 184-188	2/2
3.25	1:06:55	1:36	12:44	110 106-125	1401	186 180-188	1/3
3.38	1:09:54	2:59 +1:22	23:48	101 86-111	2404	185 180-190	1/2
3.50	1:11:29	1:36	12:44	109 101-115	1388	189 186-192	1/2
3.63	1:13:07	1:38	13:03	112 109-115	1462	187 186-188	0/2
3.75	1:14:40	1:32	12:19	109 108-111	1343	187 184-190	2/2
3.88	1:16:12	1:32	12:19	110 108-112	1355	187 184-190	1/3
4.00	1:18:55	2:43 +1:12	21:48	99 75-111	2158	188 184-192	2/3
4.13	1:20:39	1:43	13:47	109 108-110	1502	187 184-190	3/1
4.25	1:22:15	1:36	12:48	109 107-112	1396	185 182-188	2/5
4.38	1:23:57	1:42	13:38	110 109-112	1500	185 184-188	3/2

Heart

122/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 20m, Flat prediction 54:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (202 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.1	188	4.4	53:05	13:13
Walk	29.7	118	0	26:18	33:28:53
Pause	5.2	-	-	4:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:05	37.77%	More
800m	5:43	11:31	42.25%	More
1km	7:15	11:40	43.37%	More
Mile	12:47	12:47	41.61%	More
5k	1:03:06	20:19	28.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:27	11:27	46.43
5km	38:03	12:15	47.71
5M	1:03:01	12:36	46.98
10km	1:19:21	12:46	46.66
10M	2:11:23	13:08	46.82
Half	2:54:56	13:21	46.30
20M	4:33:56	13:42	46.86
Mara	6:04:43	13:55	46.92

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