Sun 1st Sep 2019 at 10:00am by Old Man

Run > Race
  • Time
    2:17:28
  • Miles
    13.16
  • Min/mi
    10:27
  • Pacing
    93%
  • WAVA
    51.55
  • Stride(cm)
    92
  • Cals
    1771
  • Cadence
    167
  • BPM
    137
  • %MHR
    76.7
  • B/mi
    1426
  • Asc(m)
    112
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Wissey half mara & Club Champs

Enjoyed doing a new (to me) half mara and was quite a nice country course (NS7)

Focused on running even paced so pleased with splits. Also hit all my targets, the main one being comfortable that I'll be ok pacing 2:30 with flag and back pack at PGER!!

Split Summary
===
1) 1m - 10:11(10:11/m) 137/168bpm 143cal 5.9/6.22mph
2) 1m - 10:24(10:24/m) 132/140bpm 140cal 5.77/6.18mph
3) 1m - 10:43(10:43/m) 132/139bpm 142cal 5.59/5.8mph
4) 1m - 10:31(10:31/m) 134/141bpm 140cal 5.7/6.3mph - water
5) 1m - 10:19(10:19/m) 135/139bpm 137cal 5.82/6.53mph
6) 1m - 10:27(10:27/m) 135/143bpm 136cal 5.74/5.89mph
7) 1m - 10:37(10:37/m) 137/149bpm 138cal 5.65/6.12mph - water
8) 1m - 10:25(10:25/m) 134/140bpm 122cal 5.76/6.07mph
9) 1m - 10:55(10:55/m) 137/145bpm 138cal 5.49/5.74mph
10) 1m - 10:36(10:36/m) 134/143bpm 110cal 5.66/6.01mph - water
11) 1m - 10:10(10:10/m) 138/150bpm 124cal 5.9/6.24mph
12) 1m - 10:38(10:38/m) 140/145bpm 136cal 5.65/6.26mph - water
13) 1m - 10:06(10:06/m) 145/153bpm 143cal 5.94/6.37mph
14) 0.16m - 1:27(9:01/m) 153/156bpm 22cal 6.65/6.89mph
10:11 10:24 10:43 10:31 10:19 10:27 10:37 10:25 10:55 10:36 10:10 10:38 10:06 1:27
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 10% 71% 15% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:02 5:02 10:04 143 107-166 1439 169 164-172 1/4
1.00 10:11 5:09 10:18 131 125-146 1348 168 164-172 4/2
1.50 15:23 5:12 10:24 131 127-138 1363 168 166-172 2/3
2.00 20:33 5:10 10:21 133 129-139 1376 167 162-170 3/2
2.50 25:56 5:23 10:46 133 129-137 1431 165 162-168 5/2
3.00 31:18 5:22 10:43 132 128-139 1415 164 162-168 7/3
3.50 36:26 5:08 10:16 134 131-139 1375 167 164-172 2/6
4.00 41:48 5:22 10:44 134 131-140 1439 166 162-174 5/0
4.50 46:58 5:10 10:19 135 131-138 1393 165 162-168 1/2
5.00 52:08 5:11 10:21 135 131-139 1398 167 164-172 2/3
5.50 57:25 5:17 10:33 135 123-143 1425 166 162-172 3/2
6.00 1:02:35 5:10 10:21 135 130-140 1397 167 164-172 4/3
6.50 1:07:54 5:18 10:37 138 131-144 1465 166 128-172 4/2
7.00 1:13:12 5:18 10:36 137 125-148 1453 165 126-172 5/9
7.50 1:18:21 5:09 10:19 135 130-137 1392 167 162-172 2/6
8.00 1:23:37 5:16 10:32 134 129-139 1412 166 164-170 4/4
8.50 1:29:10 5:33 11:06 138 134-144 1532 165 162-168 12/0
9.00 1:34:33 5:22 10:45 137 132-144 1473 166 164-170 9/1
9.50 1:39:59 5:27 10:53 132 115-140 1437 163 124-172 4/3
10.00 1:45:08 5:08 10:17 134 129-143 1378 166 164-172 0/10
10.50 1:50:07 4:59 9:58 136 133-139 1354 167 164-174 0/14
11.00 1:55:19 5:13 10:25 141 135-148 1469 167 162-170 5/4
11.50 2:00:42 5:23 10:46 139 132-143 1496 162 118-170 8/6
12.00 2:05:56 5:14 10:27 140 135-144 1464 168 164-174 6/4
12.50 2:11:06 5:10 10:20 143 139-147 1477 169 166-174 4/4
13.00 2:16:02 4:56 9:51 147 143-153 1449 171 166-178 5/3
13.16 2:17:28 1:26 9:06 153 150-156 1392 173 170-178 0/2

Heart

137/166max
  • Show Beats/Mile

Elevation

Asc 112m, Range 30m, Flat prediction 2:16:50
Elevation Graph
Biggest Climbs (m) Min/mi
28 1.2% 10:51
See your biggest climbs

Cadence

167 (178 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.5 167 13 2:15:23 10:23
Walk 1.5 126 0.1 2:05 16:33

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:02 39.03% More
800m 4:48 9:39 43.53% More
1km 6:00 9:39 45.32% More
Mile 9:52 9:52 46.79% More
5k 31:49 10:14 49.46% More
5 miles 52:07 10:25 49.33% More
10k 1:04:45 10:25 49.66% More
10 miles 1:44:32 10:27 50.93% More
Half 2:16:52 10:27 51.52% More

Predictions

Dist Time Per Mile WAVA
1M 7:52 7:52 58.71
5km 27:41 8:55 56.84
5M 46:57 9:23 54.75
10km 59:46 9:37 53.80
10M 1:41:21 10:08 52.53
Half 2:16:46 10:26 51.16
20M 3:38:46 10:56 50.68
Mara 4:55:13 11:16 50.08
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,282 Fetchies!
Already a Fetchie? Sign in here