Sun 1st Sep 2019 at 3:00pm by Alun

Run > Warm Down

breezy

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Time
9:43
Miles
1.16
Min/mi
8:23
Pacing
96.3%
WAVA
53.59
Stride(cm)
124
Cals
139
Cadence
155
BPM
133
%MHR
76.7
B/mi
1118
Asc(m)
24
Surface
Grass

Notes & Comments

Post race warm down with Sean R.

Split Summary
===
1) 0.62m - 5:16(8:29/m) 131/153bpm 73cal
2) 0.53m - 4:27(8:19/m) 139/145bpm 66cal

5:16 4:27

Pin Map

0mi in 0

Pace

22%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:35	104 82-124	892	153 150-156	1/1
0.13	1:05	33	8:48	125 121-127	1100	155 154-158	1/1
0.19	1:39	33	8:54	131 126-133	1167	154 152-158	2/0
0.25	2:09	31	8:13	134 133-136	1101	155 154-156	1/1
0.31	2:42	33	8:43	132 131-133	1150	154 152-156	0/3
0.38	3:13	31	8:19	132 129-134	1099	156 152-158	0/3
0.44	3:45	32	8:25	133 128-143	1120	154 152-158	2/0
0.50	4:15	30	8:02	146 137-152	1172	155 154-156	1/1
0.56	4:47	32	8:25	138 137-138	1161	155 154-156	3/0
0.63	5:18	31	8:18	137 134-139	1137	155 154-156	2/1
0.69	5:47	29	7:48	138 137-140	1076	154 152-156	1/4
0.75	6:17	30	8:07	140 136-143	1137	156 154-160	1/1
0.81	6:49	32	8:28	137 134-139	1161	158 156-160	1/2
0.88	7:20	31	8:18	139 136-140	1154	154 152-156	1/0
0.94	7:51	30	8:07	140 139-142	1137	154 152-156	1/1
1.00	8:24	33	8:46	140 139-141	1227	156 154-158	3/0
1.06	8:53	29	7:51	142 141-143	1114	155 154-156	1/1
1.13	9:24	31	8:13	138 134-142	1135	154 150-160	0/3
1.16	9:43	19	10:34	136 135-136	1437	153 152-154	0/1

Heart

133/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 6m, Flat prediction 9:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

155 (160 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	154	1.2	9:43	8:25
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	41.75%	More
800m	4:03	8:08	49.17%	More
1km	5:06	8:12	50.85%	More
Mile	8:18	8:18	52.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	52.97
5km	27:49	8:57	53.80
5M	46:15	9:15	52.75
10km	58:20	9:23	52.25
10M	1:36:57	9:42	52.00
Half	2:09:21	9:52	51.19
20M	3:23:15	10:10	51.62
Mara	4:31:10	10:21	51.59

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