Sun 1st Sep 2019 at 3:00pm by Alun

Run > Race

Good
breezy

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0 👍

Time
5:11
Miles
0.93
Min/mi
5:34
Pacing
95.8%
WAVA
78.62
Stride(cm)
160
Cals
88
Cadence
181
BPM
157
%MHR
90.3
B/mi
876
Asc(m)
10
Surface
Track

Notes & Comments

Stiff legs after yesterday's parkrun but went out hard and tried to push throughout, overtook everyone who started before me but was passed by three from behind. Feeling good!

Split Summary
===
1) 0.18m - 57(5:13/m) 117/159bpm 9cal
2) 0.26m - 1:25(5:34/m) 162/165bpm 25cal
3) 0.25m - 1:26(5:42/m) 169/175bpm 27cal
4) 0.26m - 1:23(5:22/m) 171/177bpm 27cal

57 1:25 1:26 1:23

Pin Map

0mi in 0

Pace

13%

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	19	19	5:03	88 84-93	444	183 92-200	0/0
0.13	38	19	4:58	118 94-133	587	189 186-190	1/1
0.19	57	19	5:10	152 137-161	786	186 184-188	1/1
0.25	1:18	21	5:37	163 158-164	916	180 178-182	1/0
0.31	1:39	21	5:34	159 154-163	885	179 178-180	1/0
0.38	2:00	21	5:33	163 162-165	905	179 178-180	1/1
0.44	2:21	21	5:41	164 162-164	931	178 178-180	1/1
0.50	2:43	22	5:44	171 165-174	981	179 178-180	0/0
0.56	3:04	21	5:40	168 165-173	951	178 178-180	1/1
0.63	3:25	21	5:38	168 166-169	947	179 178-180	1/1
0.69	3:46	21	5:36	173 168-175	968	178 178-178	1/1
0.75	4:07	21	5:38	172 169-175	968	180 178-180	1/0
0.81	4:28	21	5:30	172 169-175	945	178 178-178	0/1
0.88	4:48	21	5:32	170 166-177	941	179 178-180	1/1
0.94	5:08	20	5:18	168 166-170	890	179 178-180	1/1
0.95	5:11	3	5:02	170 170-170	857	182 182-182	0/0

Heart

157/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 1m, Flat prediction 5:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (200 max) Stride Length: 160cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	0.9	5:11	5:28
Walk	0.0	92	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:15	5:00	67.67%	More
800m	2:39	5:19	75.16%	More
1km	3:21	5:23	77.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:36	5:36	78.50
5km	18:48	6:03	79.61
5M	31:14	6:15	78.11
10km	39:24	6:20	77.36
10M	1:05:29	6:33	76.99
Half	1:27:22	6:40	75.78
20M	2:17:17	6:52	76.42
Mara	3:03:09	6:59	76.38

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