Sun 1st Sep 2019 at 10:00am by Duncs

Run > General

breezy
v warm

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Time
4:06:04
Miles
7.27
Min/mi
33:51
Pacing
26.9%
WAVA
14.26
Stride(cm)
40
Cals
1856
Cadence
119
BPM
132
%MHR
77
B/mi
4456
Asc(m)
1286
Hillscore
125
Surface
Fell

Notes & Comments

Split Summary
===
1) 1m - 23:28(23:28/m) 130/176bpm 237cal 2.56/7.39mph
2) 1m - 30:44(30:44/m) 142/180bpm 340cal 1.95/3.15mph
3) 1m - 28:43(28:43/m) 138/178bpm 249cal 2.09/6.53mph
4) 1m - 1:01:03(1:01:03/m) 139/163bpm 536cal 0.98/3.63mph
5) 1m - 47:31(47:31/m) 120/151bpm 181cal 1.26/3.86mph
6) 1m - 18:48(18:48/m) 122/171bpm 147cal 3.19/7.12mph
7) 1m - 33:00(33:00/m) 103/135bpm 131cal 1.82/7.51mph
8) 0.27m - 2:46(10:25/m) 141/150bpm 35cal 5.76/7.83mph

23:28 30:44 28:43 1:01:03 47:31 18:48 33:00 2:46

Pin Map

0mi in 0

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:55	131 89-155	1299	161 116-172	13/16
0.50	7:48	5:20	21:19	127 105-153	2706	124 92-166	48/0
0.75	13:56	6:08	24:32	133 103-174	3263	115 40-168	74/0
1.00	23:27	9:31	38:03	136 118-151	5174	96 82-116	80/0
1.25	31:14	7:47	31:09	154 141-179	4797	94 82-116	86/4
1.50	39:25	8:11	32:44	145 127-163	4747	99 86-156	99/0
1.75	47:48	8:22	33:29	143 111-163	4789	96 84-122	77/3
2.00	54:11	6:23	25:33	121 111-130	3091	123 102-152	6/56
2.25	59:31	5:20	21:19	133 120-141	2835	111 102-120	57/0
2.50	1:04:24	4:53	19:34	149 130-178	2915	124 106-170	29/2
2.75	1:11:57	7:33	30:13	138 124-158	4170	104 90-118	80/0
3.00	1:22:57	11:00	43:58	140 120-158	6156	109 38-158	80/7
3.25	1:38:05	15:08	1:00:32	135 95-157	8172	103 36-138	104/5
3.50	1:51:57	13:52	55:27	146 126-161	8095	121 38-156	140/0
3.75	2:17:29	25:32 +9:42	1:42:10	141 90-163	14405	114 82-140	139/6
4.00	2:33:39	16:10	1:04:39	137 121-156	8857	116 80-148	64/67
4.25	2:49:44	16:06	1:04:22	125 108-140	8046	73 38-100	0/165
4.50	3:01:07	11:23	45:32	117 94-134	5328	114 38-132	4/122
4.75	3:10:01	8:54	35:36	116 101-126	4130	111 30-152	0/103
5.00	3:21:11	11:09	44:37	118 99-151	5264	115 38-142	11/91
5.25	3:26:46	5:35	22:22	136 108-171	3041	150 112-168	1/53
5.50	3:29:37	2:51	11:24	145 129-159	1653	159 122-170	1/30
5.75	3:32:31	2:54	11:36	146 133-156	1694	159 116-178	1/56
6.00	3:39:59	7:28	29:52	103 81-147	3076	107 34-142	0/92
6.25	3:48:51	8:52	35:29	107 89-124	3797	111 30-150	1/84
6.50	3:57:22	8:31	34:03	105 88-115	3575	109 32-122	0/94
6.75	4:07:06	9:44	38:55	101 85-114	3931	102 30-122	0/60
7.00	4:12:57	5:52	23:27	101 71-135	2369	132 108-170	0/66
7.25	4:15:33	2:35	10:20	141 131-150	1458	161 86-170	8/21
7.27	4:15:46	13	13:58	133 127-139	1859	116 116-116	2/0

Heart

132/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1286m, Range 1170m, Flat prediction 3:45:26

Elevation Graph

Biggest Climbs (m)	Min/mi
717 32.6%	49:30
509 20.5%	30:15
12 3.0%	10:33
10 8.9%	55:31
See your biggest climbs

Cadence

119 (178 max) Stride Length: 40cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	11.0	162	1.9	19:31	15:10
Walk	77.9	105	5.3	3:26:43	38:42
Still	7.5	-	-	19:50	-
Pause	3.7	-	-	9:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	39.19%	More
800m	5:27	10:58	35.54%	More
1km	6:50	11:00	36.94%	More
Mile	18:50	18:50	22.79%	More
5k	1:28:18	28:25	16.55%	More
5 miles	3:15:44	39:09	12.15%	More
10k	3:48:02	36:42	13.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	30:03	30:03	14.29
5km	1:39:56	32:10	14.62
5M	2:45:29	33:06	14.38
10km	3:28:21	33:32	14.26
10M	5:45:00	34:30	14.23
Half	7:39:20	35:04	14.04
20M	11:59:19	35:58	14.20
Mara	15:57:41	36:33	14.23

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