Sun 1st Sep 2019 at 9:00am by DaveSt66

Run > Race

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Time
2:16:34
Miles
13.06
Min/mi
10:27
Pacing
82%
WAVA
48.28
Stride(cm)
91
Cals
1438
Cadence
170
BPM
91
%MHR
56.8
B/mi
949
Asc(m)
300
Hillscore
24
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 10:26(10:26/m) 117/135bpm 114cal 5.75/6.57mph
2) 1m - 11:07(11:07/m) 130/137bpm 122cal 5.4/6.99mph
3) 1m - 9:57(9:57/m) 131/141bpm 107cal 6.03/7.03mph
4) 1m - 9:36(9:36/m) 125/133bpm 115cal 6.25/6.91mph
5) 1m - 9:45(9:45/m) 129/137bpm 119cal 6.16/6.7mph
6) 1m - 9:44(9:44/m) 130/138bpm 120cal 6.17/7.97mph
7) 1m - 10:49(10:49/m) 123/136bpm 99cal 5.55/7.39mph
8) 1m - 10:00(10:00/m) 68/85bpm 114cal 6/6.76mph
9) 1m - 10:48(10:48/m) 54/59bpm 119cal 5.56/7.35mph
10) 1m - 11:06(11:06/m) 48/53bpm 111cal 5.4/6.41mph
11) 1m - 10:30(10:30/m) 43/46bpm 110cal 5.72/6.82mph
12) 1m - 11:28(11:28/m) 47/48bpm 92cal 5.23/6.64mph
13) 1m - 10:47(10:47/m) 45/49bpm 89cal 5.57/8.08mph
14) 0.06m - 33(9:17/m) 46/46bpm 7cal 6.46/7.08mph

10:26 11:07 9:57 9:36 9:45 9:44 10:49 10:00 10:48 11:06 10:30 11:28 10:47 33

Pace

21%

17%

34%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:21	5:21	10:43	110 78-119	1178	165 108-174	13/1
1.00	10:25	5:03	10:07	123 116-135	1244	171 162-174	17/3
1.50	16:32	6:07	12:14	129 120-136	1579	154 102-176	41/2
2.00	21:32	5:00	9:59	131 127-137	1309	171 168-174	16/2
2.50	26:31	4:59	9:58	132 127-141	1317	170 166-174	6/6
3.00	31:29	4:58	9:56	129 125-133	1282	171 164-174	5/11
3.50	36:16	4:47	9:34	126 123-133	1206	172 166-174	1/21
4.00	41:05	4:49	9:38	124 122-127	1194	172 166-176	1/16
4.50	45:58	4:53	9:45	128 124-135	1248	171 166-174	10/11
5.00	50:50	4:52	9:44	130 125-137	1266	172 168-174	21/10
5.50	55:29	4:40	9:19	126 121-129	1174	173 164-176	1/25
6.00	1:00:33	5:04	10:08	133 123-137	1348	171 166-174	18/4
6.50	1:06:04	5:30	11:00	134 131-136	1474	174 168-176	6/7
7.00	1:11:22	5:19	10:37	110 85-134	1169	171 122-176	3/26
7.50	1:16:12	4:50	9:40	74 66-85	715	174 164-176	6/14
8.00	1:21:22	5:10	10:20	62 57-66	640	168 116-176	19/5
8.50	1:26:33	5:11	10:22	56 51-58	580	174 170-176	15/0
9.00	1:32:10	5:37	11:14	52 51-53	584	175 172-178	9/10
9.50	1:37:17	5:07	10:15	50 45-53	512	174 170-178	15/2
10.00	1:43:16	5:59	11:58	45 42-47	539	165 114-178	21/0
10.50	1:48:47	5:31	11:02	42 40-44	464	169 86-178	22/2
11.00	1:53:46	4:58	9:57	45 43-46	448	175 122-180	4/17
11.50	1:59:31	5:45	11:30	47 46-47	540	161 122-180	1/20
12.00	2:05:13	5:43	11:26	47 47-48	537	167 122-178	4/39
12.50	2:10:49	5:35	11:11	44 43-46	492	167 120-182	2/18
13.00	2:16:00	5:11	10:22	46 44-49	477	167 120-178	1/14
13.06	2:16:34	34	9:31	46 45-46	438	174 172-176	0/1

Heart

91/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 300m, Range 104m, Flat prediction 2:13:58

Elevation Graph

Biggest Climbs (m)	Min/mi
78 3.5%	10:53
60 2.4%	11:04
27 2.4%	10:27
21 3.4%	10:54
20 4.2%	10:00
17 4.3%	10:10
See your biggest climbs

Cadence

170 (182 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.2	172	12.4	2:04:35	10:02
Walk	8.8	119	0.6	11:59	18:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	38.32%	More
800m	4:29	9:02	43.93%	More
1km	5:38	9:03	45.63%	More
Mile	9:29	9:29	46.02%	More
5k	29:59	9:39	49.51%	More
5 miles	48:44	9:45	49.64%	More
10k	1:01:28	9:54	49.16%	More
10 miles	1:41:54	10:11	49.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	48.64
5km	29:48	9:36	49.82
5M	49:21	9:52	49.02
10km	1:02:09	10:00	48.62
10M	1:42:54	10:17	48.56
Half	2:17:01	10:28	47.89
20M	3:34:33	10:44	48.47
Mara	4:45:39	10:54	48.54

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