Sun 1st Sep 2019 at 10:00am by Sunbed Athlete

Run > Long Run
  • Not good
  • breezy
  • Time
    2:03:00
  • Miles
    18.08
  • Min/mi
    6:48
  • Pacing
    68.3%
  • WAVA
    73.26
  • Stride(cm)
    129
  • Cals
    1868
  • Cadence
    183
  • BPM
    146
  • %MHR
    87.9
  • B/mi
    993
  • Asc(m)
    389
  • Hillscore
    31
  • Surface
    Road

Notes & Comments

Brae Toll, under the bridge (A77), past factories, Hawkhill, Garryloop, Penkill, Tormitchell, Pinmore, lap of the houses then home.

Another long discomforting plod 🤷‍♂️😥🏃‍♂️

Split Summary
===
1) 1m - 6:43(6:43/m) 126/138bpm 95cal 8.89/10.85mph
2) 1m - 6:33(6:33/m) 130/138bpm 96cal 9.15/10.16mph
3) 1m - 6:27(6:27/m) 130/137bpm 94cal 9.3/10.04mph
4) 1m - 6:21(6:21/m) 132/137bpm 93cal 9.45/9.91mph
5) 1m - 6:44(6:44/m) 134/143bpm 99cal 8.91/9.27mph
6) 1m - 6:49(6:49/m) 134/141bpm 98cal 8.81/9.35mph
7) 1m - 6:44(6:44/m) 129/139bpm 81cal 8.92/10.29mph
8) 1m - 7:09(7:09/m) 128/134bpm 81cal 8.4/9.1mph
9) 1m - 7:00(7:00/m) 125/130bpm 67cal 8.57/9.6mph
10) 1m - 6:58(6:58/m) 127/131bpm 70cal 8.62/8.97mph
11) 1m - 6:37(6:37/m) 125/130bpm 59cal 9.08/9.41mph
12) 1m - 6:49(6:49/m) 128/189bpm 64cal 8.81/9.16mph
13) 1m - 6:49(6:49/m) 138/175bpm 98cal 8.81/9.02mph
14) 1m - 7:11(7:11/m) 183/194bpm 157cal 8.36/8.91mph
15) 1m - 7:01(7:01/m) 187/192bpm 153cal 8.56/9.12mph
16) 1m - 6:50(6:50/m) 191/199bpm 150cal 8.79/9.25mph
17) 1m - 6:42(6:42/m) 194/202bpm 147cal 8.95/9.5mph
18) 1m - 6:59(6:59/m) 195/199bpm 153cal 8.59/8.97mph
19) 0.08m - 37(7:26/m) 192/195bpm 13cal 8.07/8.56mph
6:43 6:33 6:27 6:21 6:44 6:49 6:44 7:09 7:00 6:58 6:37 6:49 6:49 7:11 7:01 6:50 6:42 6:59 37
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 8% 62% 27%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:22 3:22 6:44 115 70-137 774 184 180-188 6/2
1.00 6:45 3:23 6:47 133 129-138 901 183 182-188 18/3
1.50 10:07 3:22 6:44 134 130-138 903 185 182-192 3/9
2.00 14:21 4:14 +1:03 8:28 125 99-134 1058 185 118-192 2/18
2.50 17:32 3:11 6:22 128 123-132 814 185 182-192 5/5
3.00 20:59 3:27 +10 6:54 132 128-137 910 186 184-192 8/6
3.50 24:08 3:09 6:19 134 130-137 846 185 184-188 3/7
4.00 27:20 3:12 6:23 131 127-135 837 185 182-188 20/0
4.50 30:45 3:25 6:50 137 128-143 935 184 180-188 4/8
5.00 34:04 3:19 6:38 132 127-137 876 184 180-188 30/3
5.50 37:33 3:29 6:57 136 108-141 946 184 182-186 6/13
6.00 40:52 3:20 6:40 132 125-138 880 184 180-188 10/11
6.50 44:51 3:59 +46 7:58 129 109-139 1027 183 110-188 13/30
7.00 48:22 3:31 7:02 128 121-134 900 183 180-186 41/0
7.50 52:00 3:38 7:16 129 123-134 936 183 180-186 27/1
8.00 55:47 3:47 +16 7:33 127 125-130 959 185 182-190 12/2
8.50 59:11 3:24 6:48 126 123-129 858 184 182-186 5/12
9.00 1:03:36 4:25 +49 8:50 124 106-128 1094 184 180-188 25/0
9.50 1:07:03 3:27 6:55 127 124-131 877 183 182-186 23/1
10.00 1:10:34 3:31 7:02 126 123-130 886 183 180-184 5/6
10.50 1:15:42 5:08 +1:52 10:15 123 105-130 1262 180 108-188 3/10
11.00 1:19:02 3:20 6:40 125 117-128 834 183 180-186 1/12
11.50 1:23:18 4:16 +53 8:32 120 100-128 1023 180 104-188 4/10
12.00 1:26:44 3:26 6:53 141 119-188 970 183 180-184 6/13
12.50 1:30:07 3:23 6:45 137 135-140 925 183 180-186 3/15
13.00 1:33:33 3:26 6:52 141 134-175 969 183 182-186 4/10
13.50 1:37:06 3:33 7:07 182 178-184 1295 182 180-184 24/2
14.00 1:41:14 4:08 +31 8:16 184 175-194 1521 182 116-186 16/11
14.50 1:44:52 3:38 7:16 186 182-190 1352 183 182-186 27/2
15.00 1:48:15 3:23 6:45 187 182-192 1264 183 182-186 0/19
15.50 1:51:44 3:29 6:58 188 183-194 1308 183 180-186 4/13
16.00 1:55:05 3:21 6:42 193 188-199 1293 183 180-186 3/21
16.50 1:58:26 3:22 6:43 194 187-202 1304 183 180-186 2/24
17.00 2:01:47 3:21 6:41 194 188-199 1297 184 182-186 1/28
17.50 2:05:13 3:26 6:52 194 189-198 1333 183 180-186 1/30
18.00 2:08:46 3:33 7:05 195 191-199 1383 183 180-188 9/3
18.08 2:09:23 37 7:34 193 190-195 1460 183 182-184 0/1

Heart

146/202max
  • Show Beats/Mile

Elevation

Asc 389m, Range 145m, Flat prediction 1:59:39
Elevation Graph
Biggest Climbs (m) Min/mi
92 3.4% 7:07
51 2.8% 7:49
40 3.7% 8:06
28 3.7% 7:10
22 2.3% 6:14
22 2.7% 6:57
See your biggest climbs

Cadence

183 (192 max) Stride Length: 129cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.8 183 18.1 2:02:36 6:54
Walk 3.6 110 0 4:41 3:48:46
Still 0.1 - - 4 -
Pause 1.5 - - 2:02 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:27 5:48 56.44% More
800m 3:04 6:09 62.27% More
1km 3:53 6:14 64.09% More
Mile 6:19 6:19 66.91% More
5k 20:14 6:31 71.09% More
5 miles 33:37 6:43 69.62% More
10k 42:40 6:52 68.47% More
10 miles 1:10:27 7:03 68.53% More
Half 1:34:05 7:11 67.88% More

Predictions

Dist Time Per Mile WAVA
1M 5:43 5:43 73.94
5km 19:01 6:07 75.62
5M 31:29 6:18 74.33
10km 39:39 6:23 73.69
10M 1:05:39 6:34 73.54
Half 1:27:25 6:40 72.50
20M 2:16:53 6:51 73.36
Mara 3:02:15 6:57 73.47
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