Sun 1st Sep 2019 at 10:00am by The Caz

Run > General

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Time
55:49
Miles
5.41
Min/mi
10:19
Pacing
94%
WAVA
51.74
Stride(cm)
94
Cals
674
Cadence
167
BPM
161
%MHR
94
B/mi
1659
Asc(m)
108
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:06(10:06/m) 155/173bpm 118cal 5.94/0mph
2) 1m - 10:05(10:05/m) 156/169bpm 116cal 5.95/0mph
3) 1m - 10:30(10:30/m) 159/171bpm 124cal 5.71/0mph
4) 1m - 10:28(10:28/m) 164/171bpm 129cal 5.73/0mph
5) 1m - 10:29(10:29/m) 166/173bpm 132cal 5.73/0mph
6) 0.41m - 4:12(10:13/m) 170/174bpm 55cal 5.87/0mph

10:06 10:05 10:30 10:28 10:29 4:12

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	10:00	138 94-154	1379	168 164-170	3/4
0.50	4:59	2:29	9:58	148 144-157	1474	168 164-170	5/3
0.75	7:37	2:37	10:30	164 152-171	1721	168 166-170	2/8
1.00	10:05	2:28	9:53	169 167-173	1671	167 166-170	2/3
1.25	12:33	2:27	9:50	161 150-169	1583	167 166-168	2/4
1.50	15:04	2:32	10:06	152 149-157	1536	167 166-170	4/5
1.75	17:39	2:35	10:21	156 149-162	1614	167 164-174	5/3
2.00	20:10	2:30	10:02	154 150-159	1544	166 166-168	1/8
2.25	22:40	2:31	10:03	159 154-167	1597	166 164-172	3/9
2.50	25:17	2:36	10:25	152 138-168	1583	167 164-172	2/9
2.75	27:56	2:39	10:38	160 155-166	1700	167 164-170	8/3
3.00	30:40	2:44	10:56	165 159-171	1805	167 164-182	11/2
3.25	33:15	2:35	10:18	161 158-165	1660	165 164-168	2/13
3.50	35:55	2:41	10:43	164 160-167	1756	166 164-170	24/5
3.75	38:25	2:30	9:59	166 161-171	1657	167 166-170	4/16
4.00	41:13	2:48	11:11	166 162-170	1857	167 162-174	4/2
4.25	43:42	2:29	9:55	165 162-168	1637	166 162-168	2/5
4.50	46:20	2:38	10:32	164 159-173	1729	166 162-174	1/14
4.75	49:00	2:41	10:42	167 156-171	1788	167 162-170	5/5
5.00	51:42	2:42	10:46	168 161-173	1810	166 164-168	4/2
5.25	54:16	2:34	10:15	169 164-173	1734	166 162-168	5/8
5.41	55:53	1:37	10:12	171 168-174	1743	166 164-168	5/2

Heart

161/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 41m, Flat prediction 55:30

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.2%	10:58
17 6.1%	10:41
See your biggest climbs

Cadence

167 (182 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	5.4	55:52	10:20
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:40	39.93%	More
800m	4:53	9:49	43.02%	More
1km	6:07	9:51	44.70%	More
Mile	10:00	10:00	46.69%	More
5k	31:43	10:13	51.42%	More
5 miles	51:40	10:20	51.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	50.10
5km	31:00	9:59	52.61
5M	51:21	10:16	51.82
10km	1:04:39	10:24	51.53
10M	1:47:03	10:42	51.25
Half	2:22:31	10:53	50.26
20M	3:43:11	11:10	50.47
Mara	4:57:09	11:20	50.19

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