Sat 31st Aug 2019 at 12:00pm by gump

Run > Race

SVHC Scotish Veterans 10,000m track championships

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Time
38:56
Miles
6.24
Min/mi
6:14
Pacing
95.4%
WAVA
77.29
Stride(cm)
138
Cals
435
Cadence
186
BPM
137
%MHR
81.4
B/mi
853
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:50(5:50/m) 129/144bpm 64cal 10.29/12.08mph
2) 1m - 6:07(6:07/m) 136/147bpm 71cal 9.81/10.29mph
3) 1m - 6:18(6:18/m) 137/143bpm 71cal 9.53/9.79mph
4) 1m - 6:27(6:27/m) 140/145bpm 74cal 9.3/9.64mph
5) 1m - 6:28(6:28/m) 140/145bpm 70cal 9.27/9.58mph
6) 1m - 6:22(6:22/m) 142/147bpm 69cal 9.41/10mph
7) 0.24m - 1:24(5:44/m) 145/151bpm 16cal 10.46/11.29mph

5:50 6:07 6:18 6:27 6:28 6:22 1:24

Pin Map

0mi in 0

Pace

45%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:25	1:25	5:40	118 94-133	670	184 122-198
0.50	2:53	1:28	5:53	130 125-135	766	189 186-194
0.75	4:22	1:28	5:52	132 129-135	775	188 184-192
1.00	5:49	1:28	5:51	136 129-144	796	187 186-190
1.25	7:18	1:29	5:54	135 123-144	797	186 184-190
1.50	8:50	1:32	6:07	136 125-147	832	186 184-188
1.75	10:22	1:33	6:10	138 123-144	852	185 182-188
2.00	11:56	1:34	6:16	133 121-140	833	185 184-188
2.25	13:31	1:35	6:19	135 133-139	853	186 184-190
2.50	15:06	1:35	6:20	136 134-139	862	185 182-188
2.75	16:41	1:35	6:18	138 137-143	870	186 184-190
3.00	18:14	1:33	6:13	140 138-143	870	186 182-190
3.25	19:50	1:37	6:26	138 135-141	888	186 182-190
3.50	21:27	1:36	6:24	141 138-145	903	185 182-186
3.75	23:04	1:37	6:28	141 138-143	912	186 182-190
4.00	24:41	1:37	6:29	142 138-144	922	186 182-188
4.25	26:17	1:36	6:25	138 133-143	885	186 184-190
4.50	27:55	1:38	6:31	142 139-143	926	186 184-190
4.75	29:32	1:37	6:28	139 134-145	898	187 184-188
5.00	31:09	1:37	6:30	139 137-141	903	186 184-188
5.25	32:47	1:38	6:31	141 138-142	918	186 182-192
5.50	34:23	1:36	6:23	141 138-143	900	185 184-190
5.75	35:57	1:34	6:15	142 140-145	889	186 184-190
6.00	37:32	1:35	6:21	144 139-147	914	186 184-190
6.24	38:56	1:24	5:45	145 141-151	834	188 184-194

Heart

137/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (198 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	186	6.2	38:49	6:14
Walk	0.3	122	0	7	5:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:34	60.04%	More
800m	2:51	5:44	68.61%	More
1km	3:35	5:45	71.22%	More
Mile	5:48	5:48	74.64%	More
5k	18:54	6:05	77.90%	More
5 miles	31:08	6:14	77.05%	More
10k	38:44	6:14	77.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:35	5:35	77.49
5km	18:35	5:59	79.24
5M	30:47	6:09	77.93
10km	38:46	6:14	77.29
10M	1:04:11	6:25	77.18
Half	1:25:27	6:31	76.12
20M	2:13:49	6:41	77.02
Mara	2:58:10	6:48	77.14

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