Sat 31st Aug 2019 at 8:00am by jamesbenjamins

Run > parkrun

warm

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Time
26:09
Miles
3.13
Min/mi
8:21
Pacing
87.7%
WAVA
52.17
Stride(cm)
120
Cals
155
Cadence
161
BPM
144
%MHR
75.3
B/mi
1201
Asc(m)
77
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:52(9:26/m) 129/151bpm 155cal
2) 0.62m - 5:21(8:37/m) 144/149bpm
3) 0.62m - 4:47(7:42/m) 148/157bpm
4) 0.62m - 5:07(8:14/m) 149/158bpm
5) 0.62m - 4:51(7:48/m) 151/160bpm
6) 0.02m - 11(7:53/m) 142/143bpm

Roundshaw Downs parkrun #546 00:26:05

5:52 5:21 4:47 5:07 4:51 11

Pace

38%

29%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:12	102 82-125	1040	142 56-164	2/1
0.25	2:30	1:13	9:46	131 126-133	1279	162 160-164	2/1
0.38	3:39	1:09	9:12	131 128-135	1205	162 160-168	1/3
0.50	4:45	1:07	8:54	140 131-149	1247	163 160-168	8/0
0.63	5:51	1:06	8:46	149 148-151	1307	166 164-168	7/1
0.75	6:51	1:00	7:56	145 142-149	1151	163 160-172	0/4
0.88	7:51	1:00	8:00	147 144-149	1176	163 160-164	2/3
1.00	8:58	1:07	8:58	140 135-145	1256	160 156-162	4/4
1.13	10:15	1:17	10:19	146 143-148	1506	158 156-164	9/0
1.25	11:14	58	7:47	142 139-145	1105	161 160-164	0/5
1.38	12:05	52	6:53	143 138-150	983	161 160-164	0/7
1.50	13:01	56	7:27	147 142-150	1095	162 160-164	0/8
1.63	13:56	55	7:20	144 138-152	1057	162 160-164	4/2
1.75	14:57	1:01	8:08	155 152-157	1260	164 160-168	2/1
1.88	16:03	1:06	8:44	151 146-155	1319	161 160-164	2/1
2.00	17:07	1:05	8:37	143 141-146	1231	161 160-164	4/2
2.13	18:13	1:06	8:45	152 146-154	1331	163 160-164	7/0
2.25	19:16	1:03	8:22	155 153-158	1296	163 160-164	4/1
2.38	20:15	1:00	7:57	147 145-153	1169	162 160-164	1/3
2.50	21:12	56	7:30	148 145-150	1110	162 156-164	1/5
2.63	22:14	1:02	8:20	151 145-157	1258	161 156-164	5/2
2.75	23:21	1:07	8:53	158 156-160	1404	162 158-168	7/1
2.88	24:14	53	7:02	152 147-159	1070	161 156-164	0/6
3.00	25:09	55	7:20	147 146-149	1078	161 160-164	0/7
3.13	26:03	55	7:16	142 140-146	1033	159 156-164	0/8
3.13	26:06	3	9:12	142 142-142	1307	156 156-156	0/0

Heart

144/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 23m, Flat prediction 25:36

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.1%	8:40
13 4.3%	9:03
13 4.3%	8:36
13 4.6%	9:10
See your biggest climbs

Cadence

161 (172 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	161	3.1	25:44	8:17
Walk	1.3	102	0	21	14:53
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	43.60%	More
800m	3:38	7:18	48.84%	More
1km	4:39	7:28	49.94%	More
Mile	7:50	7:50	50.83%	More
5k	25:45	8:17	52.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	51.04
5km	25:57	8:21	52.15
5M	42:58	8:36	51.13
10km	54:06	8:42	50.64
10M	1:29:35	8:58	50.48
Half	1:59:16	9:06	49.75
20M	3:06:46	9:20	50.34
Mara	4:08:39	9:29	50.42

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