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Sat 31st Aug 2019 at 9:00am by Gooner

Run > parkrun

windy

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Time
30:25
Miles
3.11
Min/mi
9:47
Pacing
94.4%
WAVA
42.60
Stride(cm)
96
Cals
468
Cadence
172
BPM
165
%MHR
85
B/mi
1614
Asc(m)
46
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:51(9:51/m) 143/149bpm 132cal 6.09/6.55mph
2) 1m - 9:52(9:52/m) 165/190bpm 153cal 6.08/6.39mph
3) 1m - 10:19(10:19/m) 181/188bpm 177cal 5.81/6.49mph
4) 0.11m - 23(8:08/m) 179/184bpm 6cal 7.38/6.8mph

9:51 9:52 10:19 23

Pace

16%

61%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:04	145 143-147	1461	171 168-174	2/2
0.25	2:30	1:15	9:57	146 145-148	1453	173 172-174	1/1
0.38	3:47	1:17	10:16	140 131-149	1437	173 172-176	2/2
0.50	4:58	1:11	9:29	142 140-144	1348	174 170-178	1/0
0.63	6:16	1:17	10:20	143 141-146	1477	170 166-174	4/2
0.75	7:26	1:10	9:18	142 139-144	1319	173 172-174	2/4
0.88	8:39	1:13	9:44	144 141-145	1402	173 172-176	2/2
1.00	9:52	1:13	9:44	145 144-146	1412	171 166-174	2/2
1.13	11:04	1:12	9:36	146 143-148	1401	174 172-176	1/3
1.25	12:17	1:14	9:49	146 143-148	1433	173 172-174	2/2
1.38	13:28	1:11	9:30	149 145-151	1416	173 170-176	2/1
1.50	14:46	1:18	10:21	167 147-181	1729	171 164-174	1/1
1.63	16:04	1:18	10:26	176 174-179	1835	172 170-174	5/0
1.75	17:21	1:17	10:13	182 173-185	1859	171 168-172	2/2
1.88	18:32	1:11	9:29	181 178-188	1715	169 166-174	1/4
2.00	19:43	1:11	9:31	182 181-183	1731	173 172-176	1/1
2.13	20:59	1:15	10:03	180 177-184	1810	174 172-176	2/0
2.25	22:19	1:20	10:39	179 172-183	1906	173 172-174	2/1
2.38	23:40	1:21	10:50	180 173-184	1949	170 168-172	1/3
2.50	24:56	1:16	10:12	178 174-182	1814	169 166-172	1/3
2.63	26:13	1:17	10:17	181 176-185	1861	170 168-172	2/1
2.75	27:36	1:23	11:03	179 171-183	1978	170 168-174	1/1
2.88	28:53	1:17	10:12	183 179-188	1867	171 170-172	2/2
3.00	30:03	1:10	9:19	184 179-187	1715	173 170-176	1/2
3.05	30:26	23	8:28	176 173-180	1492	176 176-178	1/0

Heart

165/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 10m, Flat prediction 30:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (178 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	3	30:26	9:59
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:25	31.20%	More
800m	4:45	9:33	35.51%	More
1km	5:59	9:37	36.93%	More
Mile	9:41	9:41	39.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	42.61
5km	30:23	9:47	42.56
5M	50:45	10:09	41.68
10km	1:04:10	10:20	41.28
10M	1:47:11	10:43	40.89
Half	2:23:26	10:57	40.16
20M	3:46:22	11:19	40.32
Mara	5:02:53	11:34	40.18

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