Sat 31st Aug 2019 at 8:00am by magnumpti

Bike > General

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Time
8:33
Miles
1.88
Mph
13.2
Cals
113
BPM
114
%MHR
67
B/mi
521
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:13(4:13/m) 111/136bpm 48cal 14.25/18.07mph
2) 0.88m - 4:21(4:56/m) 127/138bpm 65cal 12.16/17.57mph

4:13 4:21

Pace

17%

20%

56%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	23	23	9.74	81 77-83	499
0.13	39	16	13.75	85 77-91	371
0.19	55	16	14.43	88 85-90	366
0.25	1:10	15	14.96	92 89-95	369
0.31	1:29	19	11.89	96 92-103	484
0.38	2:10	41 +28	5.53	110 107-115	1193
0.44	2:26	17	13.45	101 97-104	451
0.50	2:40	14	16.24	104 101-109	384
0.56	2:54	14	16.63	120 109-130	433
0.63	3:07	13	16.77	130 130-131	465
0.69	3:21	14	16.06	131 131-131	490
0.75	3:38	16	13.82	131 129-132	569
0.81	3:54	16	13.77	130 128-132	566
0.88	4:09	16	14.43	132 132-133	549
0.94	4:25	15	14.59	135 134-135	555
1.00	4:40	16	14.41	136 135-136	566
1.06	5:00	19	11.80	131 127-132	666
1.13	5:40	40 +5	5.60	117 111-126	1254
1.19	5:53	14	16.47	129 126-131	470
1.25	6:07	13	16.83	130 129-131	464
1.31	6:20	13	16.90	132 129-134	469
1.38	6:34	14	16.05	132 130-135	494
1.44	6:49	15	14.97	130 129-132	521
1.50	7:03	14	16.08	128 127-129	478
1.56	7:16	13	17.20	133 131-135	464
1.63	7:29	13	16.99	136 134-138	480
1.69	7:43	14	16.50	136 136-136	495
1.75	8:00	17	13.35	135 135-136	607
1.81	8:31	31	7.25	125 117-134	1034
1.88	9:01	30	7.45	120 118-122	966
1.88	9:07	6	3.36	122 122-122	2180

Heart

114/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:29	More
800m	1:49	3:39	More
1km	2:18	3:42	More
Mile	4:13	4:13	More

Predictions

Dist	Time	Per Mile
10 miles	58:17	5:50
20km	1:14:48	6:01
15 miles	1:32:51	6:11
20 miles	2:09:12	6:28
40km	2:45:49	6:40
25 miles	2:46:56	6:41
42km	2:55:23	6:43
50 miles	6:10:03	7:24
56 miles	7:01:29	7:32
100 miles	13:40:18	8:12
112 miles	15:34:19	8:21

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