Sat 31st Aug 2019 at 8:00am by rokerroar

Run > General

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Time
59:39
Miles
6.56
Min/mi
9:06
Pacing
79.8%
WAVA
51.05
Stride(cm)
97
Cals
518
Cadence
182
BPM
132
%MHR
77.2
B/mi
1201
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 106/119bpm 58cal 6.23/8.54mph
2) 1m - 9:28(9:28/m) 128/153bpm 83cal 6.34/8.45mph
3) 1m - 8:43(8:43/m) 138/146bpm 86cal 6.89/8.29mph
4) 1m - 8:14(8:14/m) 136/142bpm 74cal 7.29/8.6mph
5) 1m - 9:00(9:00/m) 139/148bpm 83cal 6.67/9.23mph
6) 1m - 9:38(9:38/m) 141/152bpm 89cal 6.23/8.77mph
7) 0.56m - 4:59(8:50/m) 142/150bpm 45cal 6.8/11.54mph

9:38 9:28 8:43 8:14 9:00 9:38 4:59

Pace

13%

20%

37%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:15	2:15	9:01	102 88-119	919	178 94-190
0.50	5:19	3:04	12:14	102 93-110	1248	174 82-190
0.75	7:27	2:08	8:34	107 102-111	916	182 178-188
1.00	9:38	2:11	8:43	113 109-117	986	183 178-186
1.25	11:39	2:01	8:04	122 111-130	983	184 182-190
1.50	13:45	2:06	8:23	124 120-129	1040	184 180-186
1.75	17:00	3:15	12:59	127 120-135	1650	179 112-186
2.00	19:06	2:06	8:25	138 120-153	1161	182 176-188
2.25	21:06	2:00	8:01	140 132-144	1122	182 178-184
2.50	23:22	2:16	9:03	135 127-144	1222	181 178-186
2.75	25:37	2:16	9:02	142 137-146	1283	182 178-186
3.00	27:49	2:11	8:46	137 132-144	1200	184 176-188
3.25	29:58	2:09	8:35	134 125-141	1150	183 136-190
3.50	31:58	2:01	8:02	138 134-142	1110	185 180-188
3.75	33:55	1:56	7:46	138 134-141	1071	186 182-210
4.00	36:03	2:08	8:32	134 129-140	1143	186 184-192
4.25	38:34	2:31	10:04	135 130-139	1359	182 146-188
4.50	40:48	2:14	8:57	139 132-144	1243	180 126-186
4.75	42:54	2:06	8:24	144 140-148	1210	184 180-190
5.00	45:03	2:09	8:36	140 137-145	1203	185 178-192
5.25	47:16	2:13	8:52	141 133-147	1250	185 180-192
5.50	49:41	2:26	9:42	139 133-143	1349	184 170-194
5.75	52:13	2:32	10:07	139 133-147	1406	180 176-186
6.00	54:40	2:27	9:50	146 141-152	1435	181 176-184
6.25	57:02	2:21	9:25	144 139-149	1357	182 178-188
6.50	59:02	2:00	8:01	142 134-150	1139	181 174-192
6.56	59:39	37	9:41	137 134-140	1326	179 174-182

Heart

132/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (210 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	182	6.5	57:34	8:50
Walk	1.1	116	0	39	15:28
Still	2.4	-	-	1:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	44.35%	More
800m	3:55	7:53	47.72%	More
1km	4:57	7:58	49.34%	More
Mile	8:12	8:12	50.72%	More
5k	26:41	8:35	53.06%	More
5 miles	44:08	8:50	52.17%	More
10k	56:16	9:03	51.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	51.28
5km	27:01	8:42	52.41
5M	44:44	8:57	51.47
10km	56:19	9:04	51.03
10M	1:33:16	9:20	50.90
Half	2:04:10	9:29	50.18
20M	3:14:26	9:43	50.78
Mara	4:18:53	9:53	50.85

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