Sat 31st Aug 2019 at 9:00am by vintagexl

Run > General

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Time
31:26
Miles
3.14
Min/mi
10:01
Pacing
92.7%
WAVA
51.57
Stride(cm)
99
Cals
420
Cadence
163
BPM
130
%MHR
81.4
B/mi
1304
Surface
Road

Notes & Comments

Split Summary
===
1) 3.14m - 31:26(10:00/m) 131/144bpm 420cal 6/6.8mph

31:26

Pin Map

0mi in 0

Pace

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:29	1:29	11:51	95 66-121	1125	156 120-170
0.25	2:44	1:15	9:58	125 121-131	1246	165 164-168
0.38	3:56	1:13	9:41	127 123-130	1229	163 160-166
0.50	5:06	1:09	9:16	125 121-130	1158	165 164-166
0.63	6:18	1:12	9:37	130 128-132	1250	165 164-166
0.75	7:32	1:15	9:56	131 127-134	1302	164 162-166
0.88	8:49	1:17	10:17	130 129-132	1337	163 162-164
1.00	10:07	1:18	10:22	129 126-133	1338	163 160-164
1.13	11:26	1:19	10:29	130 129-133	1363	162 160-164
1.25	12:39	1:13	9:46	131 128-133	1280	163 162-164
1.38	13:54	1:15	9:57	132 130-136	1313	165 162-166
1.50	15:09	1:15	10:03	134 133-136	1347	164 162-166
1.63	16:25	1:16	10:10	135 132-137	1372	164 162-164
1.75	17:42	1:17	10:14	139 136-141	1422	163 158-164
1.88	19:01	1:19	10:29	134 132-138	1404	161 160-162
2.00	20:16	1:15	10:01	132 129-134	1322	163 156-164
2.13	21:26	1:10	9:20	133 132-135	1241	164 162-164
2.25	22:39	1:13	9:48	135 133-136	1323	165 162-166
2.38	23:55	1:16	10:04	135 133-136	1360	163 160-166
2.50	25:10	1:15	10:04	136 135-138	1368	164 162-166
2.63	26:25	1:14	9:53	137 135-139	1355	163 160-166
2.75	27:39	1:15	9:57	138 136-140	1374	163 160-166
2.88	28:54	1:14	9:56	138 137-139	1370	164 162-166
3.00	30:04	1:10	9:23	139 137-140	1304	165 162-168
3.13	31:16	1:12	9:34	138 137-140	1320	165 162-170
3.14	31:25	9	8:21	143 142-143	1194	170 170-170

Heart

130/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (170 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	163	3.1	30:57	9:53
Walk	1.5	120	0	28	32:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	38.52%	More
800m	4:42	9:28	45.08%	More
1km	5:56	9:33	46.61%	More
Mile	9:46	9:46	48.07%	More
5k	30:43	9:53	52.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	52.00
5km	31:04	10:00	51.54
5M	52:11	10:26	50.16
10km	1:06:08	10:39	49.52
10M	1:51:05	11:07	48.84
Half	2:29:05	11:23	47.83
20M	3:56:25	11:49	47.80
Mara	5:17:18	12:07	47.49

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