Sat 31st Aug 2019 at 8:00am by tricky dicky

Run > Long Run

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Time
1:11:16
Miles
6.38
Min/mi
11:10
Pacing
90.2%
WAVA
49.11
Stride(cm)
91
Cals
871
Cadence
158
BPM
156
%MHR
91.2
B/mi
1742
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:50(10:50/m) 136/152bpm 121cal 5.54/6.74mph
2) 1m - 11:09(11:09/m) 155/164bpm 136cal 5.38/6.24mph
3) 1m - 11:28(11:28/m) 159/169bpm 143cal 5.23/6.87mph
4) 1m - 11:46(11:46/m) 160/173bpm 144cal 5.1/6.87mph
5) 1m - 10:46(10:46/m) 156/168bpm 132cal 5.58/6.62mph
6) 1m - 11:09(11:09/m) 168/175bpm 139cal 5.38/6.2mph
7) 0.38m - 4:10(11:00/m) 169/175bpm 56cal 5.46/6.2mph

10:50 11:09 11:28 11:46 10:46 11:09 4:10

Pace

16%

20%

23%

21%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:44	2:44	10:57	127 79-139	1391	156 104-164
0.50	5:19	2:34	10:18	136 127-141	1400	160 156-164
0.75	8:06	2:47	11:08	134 127-144	1491	159 154-164
1.00	10:50	2:44	10:56	144 140-152	1575	160 154-162
1.25	13:35	2:45	11:00	150 142-160	1651	159 154-162
1.50	16:20	2:45	10:59	159 154-164	1747	158 154-160
1.75	18:57	2:37	10:29	155 149-160	1625	159 156-160
2.00	21:58	3:01	12:04	156 151-162	1884	158 150-162
2.25	24:44	2:46	11:05	158 155-161	1750	158 156-160
2.50	27:47	3:03	12:10	162 158-168	1972	154 100-160
2.75	30:27	2:40	10:40	160 155-164	1706	158 154-162
3.00	33:26	3:00	11:59	158 151-165	1894	157 150-160
3.25	36:31	3:05	12:20	157 154-161	1937	157 152-160
3.50	39:26	2:55	11:40	159 156-162	1856	157 152-160
3.75	42:13	2:47	11:06	160 154-169	1777	157 154-160
4.00	45:12	2:59	11:56	165 154-172	1968	156 150-158
4.25	47:54	2:42	10:47	157 147-167	1693	159 154-162
4.50	50:41	2:48	11:11	152 147-158	1700	157 140-162
4.75	53:18	2:37	10:27	159 152-164	1660	159 152-164
5.00	55:57	2:40	10:38	158 154-161	1680	159 154-162
5.25	58:42	2:44	10:58	163 156-171	1787	157 148-162
5.50	1:01:31	2:49	11:16	170 163-175	1915	158 152-162
5.75	1:04:24	2:53	11:34	167 164-170	1931	156 154-158
6.00	1:07:06	2:42	10:48	170 165-175	1835	158 154-162
6.25	1:09:49	2:43	10:50	169 165-173	1832	159 154-162
6.38	1:11:16	1:27	11:20	170 167-172	1927	159 156-162

Heart

156/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (164 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	157	6.4	1:11:07	11:09
Walk	0.2	107	0	8	28:12
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:56	36.81%	More
800m	5:04	10:12	43.16%	More
1km	6:30	10:28	43.89%	More
Mile	10:42	10:42	45.47%	More
5k	34:25	11:05	48.19%	More
5 miles	55:49	11:10	48.67%	More
10k	1:09:21	11:10	49.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:00	10:00	48.64
5km	33:14	10:42	49.92
5M	55:02	11:00	49.37
10km	1:09:18	11:09	49.09
10M	1:54:45	11:29	49.15
Half	2:32:47	11:40	48.55
20M	3:59:16	11:58	49.13
Mara	5:18:33	12:10	49.21

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