Fri 30th Aug 2019 at 6:00pm by dpfleet
Bike > General
-
Time
1:29:33
-
Miles
21.61
-
Mph
14.5
-
FBI
56.88
-
Cals
422
-
BPM
93
-
%MHR
47.7
-
B/mi
386
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 20:38(4:08/m) 92/93bpm 108cal 14.54/30.76mph
2) 5m - 19:03(3:49/m) 94/120bpm 93cal 15.75/24.63mph
3) 5m - 21:13(4:15/m) 93/93bpm 93cal 14.14/22.29mph
4) 5m - 22:29(4:30/m) 93/93bpm 101cal 13.35/22.27mph
5) 1.61m - 6:11(3:51/m) 93/93bpm 27cal 15.58/30.2mph
20:38 19:03 21:13 22:29 6:11
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
1.00 |
5:59 |
5:59 |
10.03 |
90 74-93 |
538 |
2.00 |
9:30 |
3:31 |
17.04 |
92 84-93 |
324 |
3.00 |
12:58 |
3:28 |
17.27 |
93 93-93 |
323 |
4.00 |
17:14 |
4:16 |
14.07 |
93 93-93 |
396 |
5.00 |
20:38 |
3:23 |
17.71 |
93 93-93 |
315 |
6.00 |
25:01 |
4:24 |
13.65 |
101 93-120 |
444 |
7.00 |
28:50 |
3:48 |
15.76 |
93 93-94 |
354 |
8.00 |
32:26 |
3:37 |
16.61 |
93 93-93 |
336 |
9.00 |
36:22 |
3:56 |
15.28 |
92 90-93 |
361 |
10.00 |
39:40 |
3:18 |
18.19 |
93 93-93 |
307 |
11.00 |
45:27 |
5:47 |
10.38 |
93 92-93 |
537 |
12.00 |
49:18 |
3:51 |
15.58 |
93 93-93 |
358 |
13.00 |
54:54 |
5:37 +1:59
|
10.70 |
91 76-93 |
510 |
14.00 |
58:32 |
3:37 |
16.57 |
93 93-93 |
337 |
15.00 |
1:02:52 |
4:21 |
13.81 |
93 93-93 |
404 |
16.00 |
1:06:15 |
3:22 |
17.79 |
93 93-93 |
314 |
17.00 |
1:10:40 |
4:26 |
13.54 |
93 93-93 |
412 |
18.00 |
1:17:09 |
6:28 |
9.27 |
93 90-93 |
602 |
19.00 |
1:21:23 |
4:14 |
14.19 |
93 93-93 |
393 |
20.00 |
1:25:22 |
3:59 |
15.04 |
93 93-93 |
371 |
21.00 |
1:28:22 |
3:00 |
19.95 |
93 93-93 |
280 |
21.60 |
1:31:33 |
3:11 |
11.43 |
93 92-93 |
488 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
33 |
2:12 |
More |
800m |
1:11 |
2:23 |
More |
1km |
1:37 |
2:36 |
More |
Mile |
2:55 |
2:55 |
More |
5k |
10:49 |
3:29 |
More |
5 miles |
18:42 |
3:44 |
More |
10k |
23:04 |
3:43 |
More |
10 miles |
39:17 |
3:56 |
More |
Half |
52:23 |
4:00 |
More |
20 miles |
1:22:21 |
4:07 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
36:38 |
3:40 |
20km |
47:08 |
3:48 |
15 miles |
58:38 |
3:55 |
20 miles |
1:21:51 |
4:06 |
40km |
1:45:20 |
4:14 |
25 miles |
1:46:02 |
4:14 |
42km |
1:51:28 |
4:16 |
50 miles |
3:56:57 |
4:44 |
56 miles |
4:30:15 |
4:50 |
100 miles |
8:49:30 |
5:18 |
112 miles |
10:03:53 |
5:24 |
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