Fri 30th Aug 2019 at 11:00am by Dust

Run > General

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Time
55:47
Miles
7.02
Min/mi
7:57
Pacing
95.2%
WAVA
56.33
Stride(cm)
113
Cals
603
Cadence
179
BPM
147
%MHR
77.3
B/mi
1167
Asc(m)
112
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 127/141bpm 72cal 7.27/7.72mph
2) 1m - 7:41(7:41/m) 141/147bpm 81cal 7.8/7.99mph
3) 1m - 7:40(7:40/m) 148/154bpm 85cal 7.82/8.04mph
4) 1m - 7:51(7:51/m) 150/154bpm 89cal 7.64/8.16mph
5) 1m - 8:02(8:02/m) 154/160bpm 91cal 7.47/7.97mph
6) 1m - 7:57(7:57/m) 155/158bpm 91cal 7.54/7.64mph
7) 1m - 8:07(8:07/m) 157/161bpm 92cal 7.39/7.7mph
8) 0.02m - 12(9:23/m) 154/156bpm 2cal 6.4/7.26mph

8:15 7:41 7:40 7:51 8:02 7:57 8:07 12

Pace

42%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:22	113 87-131	945	172 152-178	2/10
0.50	4:14	2:09	8:35	127 121-132	1090	179 170-206	3/30
0.75	6:16	2:01	8:06	129 120-135	1044	177 174-184	2/10
1.00	8:14	1:59	7:55	138 136-140	1093	177 174-180	2/8
1.25	10:11	1:56	7:46	138 136-141	1071	176 174-178	16/1
1.50	12:06	1:55	7:40	140 138-143	1073	178 176-182	0/6
1.75	14:02	1:56	7:46	142 141-145	1102	178 176-180	3/5
2.00	15:56	1:54	7:34	144 142-146	1090	179 176-180	4/1
2.25	17:52	1:56	7:43	147 144-150	1134	179 170-182	6/5
2.50	19:45	1:54	7:35	148 145-152	1123	179 178-182	2/4
2.75	21:39	1:53	7:34	147 144-151	1111	180 176-182	1/6
3.00	23:36	1:57	7:48	149 147-153	1162	180 178-184	2/2
3.25	25:28	1:53	7:31	149 146-151	1119	180 178-184	0/7
3.50	27:24	1:55	7:42	151 149-153	1162	181 178-184	3/2
3.75	29:30	2:06	8:24	149 147-153	1251	176 156-182	6/0
4.00	31:28	1:58	7:51	151 149-154	1186	179 168-182	0/6
4.25	33:24	1:57	7:47	154 153-157	1198	182 180-196	2/3
4.50	35:24	1:59	7:58	156 154-160	1243	182 180-184	6/1
4.75	37:27	2:03	8:12	152 149-157	1247	180 178-184	2/3
5.00	39:30	2:03	8:11	153 149-156	1253	180 178-182	6/1
5.25	41:29	1:59	7:57	154 152-156	1223	180 176-182	4/2
5.50	43:28	1:59	7:56	156 154-158	1237	181 180-182	4/4
5.75	45:29	2:01	8:05	156 154-157	1262	180 178-184	2/5
6.00	47:27	1:58	7:51	156 154-157	1224	182 180-184	6/3
6.25	49:27	2:01	8:03	158 156-161	1272	182 180-186	6/1
6.50	51:31	2:04	8:16	155 154-157	1281	180 178-184	3/17
6.75	53:33	2:02	8:06	156 154-159	1265	179 176-182	5/2
7.00	55:35	2:02	8:09	157 153-158	1278	178 174-180	7/2
7.02	55:46	11	8:34	153 153-153	1310	172 172-172	0/0

Heart

147/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 58m, Flat prediction 55:48

Elevation Graph

Biggest Climbs (m)	Min/mi
15 4.3%	7:52
See your biggest climbs

Cadence

179 (206 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	7	55:46	7:57
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:29	41.72%	More
800m	3:45	7:33	47.67%	More
1km	4:43	7:35	49.62%	More
Mile	7:36	7:36	52.71%	More
5k	24:01	7:44	56.77%	More
5 miles	39:09	7:50	56.55%	More
10k	48:57	7:53	56.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:10	6:10	65.03
5km	22:12	7:09	61.41
5M	38:01	7:36	58.23
10km	48:36	7:49	56.82
10M	1:23:12	8:19	54.78
Half	1:52:53	8:37	52.96
20M	3:02:06	9:06	52.02
Mara	4:07:04	9:26	51.13

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