Thu 29th Aug 2019 at 6:00pm by Old Croc

Run > General

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Time
1:05:06
Miles
7.10
Min/mi
9:10
Pacing
89.2%
WAVA
53.49
Stride(cm)
100
Cals
885
Cadence
175
BPM
136
%MHR
75.3
B/mi
1243
Asc(m)
109
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 125/142bpm 117cal 6.43/7.2mph
2) 1m - 8:58(8:58/m) 134/141bpm 126cal 6.69/7.08mph
3) 1m - 10:06(10:06/m) 137/143bpm 142cal 5.94/7.06mph
4) 1m - 9:13(9:13/m) 140/146bpm 133cal 6.51/7.37mph
5) 1m - 8:30(8:30/m) 140/143bpm 121cal 7.06/7.26mph
6) 1m - 8:59(8:59/m) 137/142bpm 122cal 6.68/7.66mph
7) 1m - 9:09(9:09/m) 135/145bpm 112cal 6.56/7.1mph
8) 0.1m - 51(8:11/m) 144/145bpm 12cal 7.33/7.18mph

9:20 8:58 10:06 9:13 8:30 8:59 9:09 51

Pin Map

0mi in 0

Pace

45%

36%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:11	113 63-127	1039	175 170-198	1/4
0.50	4:31	2:13	8:51	122 110-132	1080	176 168-196	0/6
0.75	6:46	2:16	9:02	131 128-132	1183	178 168-190	3/0
1.00	9:20	2:34	10:15	134 127-142	1373	175 110-214	13/0
1.25	11:42	2:22	9:29	132 127-140	1251	176 166-194	3/3
1.50	13:58	2:16	9:05	135 129-138	1225	177 174-188	6/1
1.75	16:08	2:10	8:38	133 129-137	1149	177 174-180	1/2
2.00	18:18	2:10	8:41	136 131-141	1180	177 174-180	10/1
2.25	20:51	2:33	10:13	136 131-140	1390	168 88-178	5/1
2.50	23:38	2:47	11:08	138 134-143	1538	170 154-196	10/0
2.75	26:13	2:35	10:20	134 117-141	1385	174 144-198	2/7
3.00	28:24	2:10	8:42	140 137-142	1217	176 172-180	1/6
3.25	30:48	2:25	9:39	136 132-139	1312	175 168-196	2/6
3.50	33:16	2:28	9:50	143 138-146	1407	174 170-178	14/0
3.75	35:25	2:09	8:35	141 136-145	1211	177 172-182	3/8
4.00	37:36	2:11	8:45	142 138-146	1244	177 174-182	4/2
4.25	39:40	2:04	8:18	140 138-141	1161	177 172-180	3/2
4.50	41:45	2:05	8:20	140 138-143	1166	177 172-182	1/5
4.75	43:52	2:07	8:26	141 139-142	1190	176 174-178	2/3
5.00	46:06	2:14	8:57	138 136-140	1235	176 168-218	0/13
5.25	48:24	2:17	9:10	136 131-140	1246	175 170-182	0/7
5.50	50:36	2:12	8:49	136 134-139	1198	176 172-194	2/2
5.75	52:50	2:14	8:58	137 134-140	1228	176 168-186	5/3
6.00	55:05	2:15	8:59	140 137-142	1258	176 170-180	3/4
6.25	57:16	2:11	8:45	133 126-140	1163	176 170-182	1/6
6.50	59:32	2:16	9:04	132 129-137	1196	176 172-182	0/8
6.75	1:01:50	2:18	9:14	133 130-136	1228	177 174-182	1/1
7.00	1:04:16	2:25	9:42	140 129-145	1358	175 128-188	8/1
7.10	1:05:07	51	8:14	144 142-145	1184	176 160-180	2/0

Heart

136/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 45m, Flat prediction 1:03:50

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.6%	9:31
17 2.7%	10:56
16 3.7%	9:39
See your biggest climbs

Cadence

175 (218 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	175	7.1	1:04:47	9:08
Walk	0.4	115	0	16	19:04
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	41.56%	More
800m	4:07	8:17	47.85%	More
1km	5:10	8:19	49.72%	More
Mile	8:24	8:24	51.88%	More
5k	27:13	8:46	54.55%	More
5 miles	45:33	9:07	53.11%	More
10k	56:50	9:09	53.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	56.15
5km	26:34	8:33	55.88
5M	44:30	8:54	54.36
10km	56:20	9:04	53.64
10M	1:34:23	9:26	52.95
Half	2:06:30	9:39	51.87
20M	3:20:11	10:01	51.94
Mara	4:28:18	10:14	51.68

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