Thu 29th Aug 2019 at 1:00pm by sango

Run > General

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Time
1:58:50
Miles
15.01
Min/mi
7:55
Pacing
61%
WAVA
62.67
Stride(cm)
115
Cals
1457
Cadence
177
BPM
150
%MHR
87.6
B/mi
1186
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 129/147bpm 108cal 6.55/7.51mph
2) 1m - 8:25(8:25/m) 145/147bpm 117cal 7.13/7.51mph
3) 1m - 8:18(8:18/m) 146/149bpm 112cal 7.22/9.73mph
4) 1m - 8:34(8:34/m) 148/153bpm 115cal 7.01/7.33mph
5) 1m - 8:45(8:45/m) 141/151bpm 94cal 6.85/7.87mph
6) 1m - 7:10(7:10/m) 157/166bpm 103cal 8.36/10.4mph
7) 1m - 7:19(7:19/m) 165/167bpm 117cal 8.19/9.71mph
8) 1m - 7:37(7:37/m) 155/165bpm 105cal 7.88/9.85mph
9) 1m - 7:01(7:01/m) 160/163bpm 105cal 8.55/8.91mph
10) 1m - 6:54(6:54/m) 165/167bpm 109cal 8.69/11.35mph
11) 1m - 8:01(8:01/m) 152/166bpm 83cal 7.48/8.81mph
12) 1m - 7:47(7:47/m) 151/159bpm 71cal 7.71/8.35mph
13) 1m - 7:59(7:59/m) 151/155bpm 70cal 7.52/7.68mph
14) 1m - 7:54(7:54/m) 153/157bpm 81cal 7.59/8.39mph
15) 1m - 7:50(7:50/m) 150/160bpm 67cal 7.66/12.27mph
16) 0.01m - 5(7:42/m) 153/153bpm 7.79/7.37mph

9:10 8:25 8:18 8:34 8:45 7:10 7:19 7:37 7:01 6:54 8:01 7:47 7:59 7:54 7:50 5

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	6:41	6:41 +1:53	13:22	114 74-138	1523	165 120-174
1.00	11:03	4:22	8:44	140 130-146	1223	171 162-176
1.50	15:16	4:13	8:27	144 140-147	1216	175 172-178
2.00	19:28	4:12	8:23	145 144-147	1216	174 170-180
2.50	23:41	4:13	8:26	146 143-148	1231	174 172-178
3.00	27:46	4:06	8:11	146 143-149	1195	173 168-176
3.50	32:00	4:14	8:27	148 143-153	1251	170 162-174
4.00	36:20	4:20	8:40	148 143-153	1283	170 160-176
4.50	41:08	4:48 +13	9:35	144 138-151	1380	167 162-170
5.00	45:18	4:10	8:20	138 132-142	1151	170 166-176
5.50	49:56	4:38 +1:05	9:17	149 112-160	1383	183 120-190
6.00	53:33	3:37	7:14	162 157-166	1172	188 94-198
6.50	57:22	3:49 +15	7:38	163 158-166	1244	193 164-204
7.00	1:01:08	3:45	7:30	166 164-167	1246	194 192-196
7.50	1:06:13	5:06 +1:17	10:11	158 149-165	1609	188 154-194
8.00	1:10:49	4:36 +47	9:11	151 135-159	1387	185 98-200
8.50	1:14:18	3:29	6:58	158 155-161	1102	195 192-200
9.00	1:17:50	3:32	7:04	161 159-163	1138	194 180-200
9.50	1:21:18	3:28	6:56	164 162-166	1136	187 98-202
10.00	1:24:44	3:26	6:53	166 164-167	1142	194 190-198
10.50	1:29:53	5:09 +1:04	10:18	151 136-166	1554	170 98-178
11.00	1:33:50	3:57	7:54	152 146-159	1201	169 162-176
11.50	1:38:05	4:15 +25	8:31	149 136-158	1268	172 160-178
12.00	1:42:01	3:56	7:52	152 150-156	1196	173 170-176
12.50	1:46:01	4:00	8:00	151 149-154	1207	171 166-176
13.00	1:50:00	3:59	7:58	151 149-155	1203	172 170-176
13.50	1:53:56	3:55	7:51	154 152-156	1209	172 168-176
14.00	1:59:00	5:04 +1:06	10:09	151 133-155	1532	171 166-176
14.50	2:03:02	4:02 +5	8:04	150 137-154	1210	173 164-178
15.00	2:08:52	5:50 +1:59	11:41	148 126-160	1729	171 120-182
15.01	2:08:58	6	8:48	152 152-152	1337	174 174-174

Heart

150/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (204 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.7	178	14.9	1:59:14	8:20
Walk	3.4	110	0.1	4:36	46:44
Pause	3.8	-	-	5:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	48.54%	More
800m	3:24	6:51	56.45%	More
1km	4:17	6:53	58.54%	More
Mile	6:54	6:54	61.70%	More
5k	23:28	7:33	61.74%	More
5 miles	38:20	7:40	61.55%	More
10k	49:04	7:54	60.05%	More
10 miles	1:21:37	8:10	59.66%	More
Half	1:47:45	8:14	59.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	63.26
5km	22:23	7:12	64.75
5M	37:03	7:25	63.68
10km	46:39	7:30	63.15
10M	1:17:16	7:44	63.02
Half	1:42:52	7:51	62.14
20M	2:41:05	8:03	62.88
Mara	3:34:28	8:11	62.98

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