Thu 29th Aug 2019 at 5:00pm by magnumpti

Bike > General

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Time
20:07
Miles
4.73
Mph
14.1
Cals
263
BPM
120
%MHR
70.3
B/mi
511
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:44(4:44/m) 116/138bpm 59cal 12.68/18.64mph
2) 1m - 4:04(4:04/m) 119/132bpm 51cal 14.78/18.41mph
3) 1m - 3:35(3:35/m) 130/141bpm 55cal 16.74/21.25mph
4) 1m - 4:32(4:32/m) 120/131bpm 54cal 13.24/17.13mph
5) 0.73m - 3:12(4:22/m) 129/144bpm 44cal 13.73/20.39mph

4:44 4:04 3:35 4:32 3:12

Pace

18%

11%

42%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:11	1:11 +3	12.72	118 111-124	557
0.50	2:49	1:38 +15	9.18	116 107-127	758
0.75	4:06	1:17 +4	11.69	106 97-116	544
1.00	5:25	1:19 +19	11.39	130 115-138	685
1.25	6:25	1:01	14.87	119 109-123	480
1.50	7:24	59	15.35	121 109-130	473
1.75	8:22	58	15.48	130 128-132	504
2.00	10:08	1:45 +39	8.54	105 93-128	738
2.25	11:14	1:06	13.60	124 113-131	547
2.50	12:01	47	19.17	133 130-136	416
2.75	12:45	44	20.41	138 136-141	406
3.00	13:47	1:02	14.52	130 123-135	537
3.25	16:11	2:24 +1:20	6.24	111 104-119	1067
3.50	17:45	1:34 +21	9.54	119 107-127	749
3.75	19:21	1:35 +26	9.44	122 112-128	776
4.00	20:21	1:00	14.88	130 129-131	524
4.25	21:25	1:04	14.13	138 132-144	586
4.50	23:13	1:49 +50	8.29	122 100-139	883
4.73	24:23	1:10	11.94	126 124-128	633

Heart

120/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:55	More
800m	1:28	2:57	More
1km	1:52	3:00	More
Mile	3:30	3:30	More
5k	15:17	4:55	More

Predictions

Dist	Time	Per Mile
10 miles	47:32	4:45
20km	1:01:00	4:55
15 miles	1:15:43	5:03
20 miles	1:45:21	5:16
40km	2:15:13	5:26
25 miles	2:16:08	5:27
42km	2:23:01	5:29
50 miles	5:01:46	6:02
56 miles	5:43:43	6:08
100 miles	11:08:56	6:41
112 miles	12:41:55	6:48

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