Thu 29th Aug 2019 at 12:00pm by yeltzdan
Run > General
-
Time
48:03
-
Miles
6.21
-
Min/mi
7:44
-
Pacing
97%
-
WAVA
60.74
-
Stride(cm)
127
-
Cals
771
-
Cadence
164
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:57(7:57/m) 122cal 7.55/0mph
2) 1m - 7:46(7:46/m) 125cal 7.73/0mph
3) 1m - 7:36(7:36/m) 123cal 7.9/0mph
4) 1m - 7:42(7:42/m) 126cal 7.78/0mph
5) 1m - 7:45(7:45/m) 125cal 7.74/0mph
6) 1m - 7:38(7:38/m) 124cal 7.87/0mph
7) 0.21m - 1:39(7:53/m) 26cal 7.62/0mph
7:57 7:46 7:36 7:42 7:45 7:38 1:39
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:01 |
2:01 |
8:04 |
163 156-172 |
0.50 |
4:00 |
1:59 |
7:56 |
164 162-168 |
0.75 |
5:58 |
1:58 |
7:54 |
165 162-168 |
1.00 |
7:57 |
1:59 |
7:56 |
163 160-166 |
1.25 |
9:55 |
1:57 |
7:50 |
162 158-166 |
1.50 |
11:51 |
1:57 |
7:46 |
164 160-168 |
1.75 |
13:48 |
1:57 |
7:46 |
164 160-170 |
2.00 |
15:43 |
1:55 |
7:41 |
164 160-170 |
2.25 |
17:37 |
1:54 |
7:35 |
165 160-172 |
2.50 |
19:30 |
1:53 |
7:33 |
166 162-170 |
2.75 |
21:26 |
1:56 |
7:42 |
164 160-168 |
3.00 |
23:18 |
1:53 |
7:31 |
164 160-170 |
3.25 |
25:15 |
1:57 |
7:46 |
162 156-170 |
3.50 |
27:09 |
1:55 |
7:38 |
161 156-166 |
3.75 |
29:05 |
1:56 |
7:43 |
165 160-172 |
4.00 |
31:01 |
1:56 |
7:42 |
163 158-166 |
4.25 |
32:56 |
1:55 |
7:39 |
163 158-168 |
4.50 |
34:52 |
1:56 |
7:46 |
164 160-166 |
4.75 |
36:50 |
1:58 |
7:50 |
163 160-170 |
5.00 |
38:46 |
1:57 |
7:47 |
164 160-170 |
5.25 |
40:40 |
1:54 |
7:36 |
167 164-172 |
5.50 |
42:34 |
1:53 |
7:34 |
167 162-170 |
5.75 |
44:29 |
1:55 |
7:41 |
163 160-166 |
6.00 |
46:24 |
1:55 |
7:40 |
164 160-170 |
6.21 |
48:02 |
1:38 |
7:54 |
162 160-166 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
163 |
6.2 |
48:02 |
7:44 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:31 |
43.62% |
More |
800m |
3:45 |
7:33 |
50.72% |
More |
1km |
4:42 |
7:34 |
52.80% |
More |
Mile |
7:35 |
7:35 |
55.70% |
More |
5k |
23:49 |
7:40 |
60.37% |
More |
5 miles |
38:24 |
7:41 |
60.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:56 |
6:56 |
60.96 |
5km |
23:04 |
7:25 |
62.34 |
5M |
38:11 |
7:38 |
61.29 |
10km |
48:05 |
7:44 |
60.76 |
10M |
1:19:37 |
7:58 |
60.64 |
Half |
1:46:00 |
8:05 |
59.79 |
20M |
2:46:00 |
8:18 |
60.49 |
Mara |
3:41:01 |
8:26 |
60.59 |
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