Wed 28th Aug 2019 at 7:00pm by JanetB

Run > General

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Time
15:02
Miles
1.93
Min/mi
7:47
Pacing
29.9%
WAVA
61.58
Stride(cm)
121
Cals
145
Cadence
170
BPM
153
%MHR
89.5
B/mi
1192
Surface
Road

Notes & Comments

Split Summary
===
1) 0.37m - 3:01(8:08/m) 154/161bpm 29cal 7.38/8.75mph
2) 0.38m - 2:59(7:54/m) 156/162bpm 30cal 7.6/8.77mph
3) 0.31m - 2:31(8:05/m) 157/163bpm 25cal 7.42/8.64mph
4) 0.32m - 2:30(7:43/m) 146/156bpm 22cal 7.77/10.02mph
5) 0.26m - 2:01(7:47/m) 158/163bpm 20cal 7.71/8.58mph
6) 0.28m - 2:00(7:02/m) 153/162bpm 19cal 8.54/9.93mph

3:01 2:59 2:31 2:30 2:01 2:00

Pin Map

0mi in 0

Pace

16%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	27	27	7:14	144 127-159	1041	172 166-176
0.13	56	28	7:36	152 150-156	1155	168 168-170
0.19	1:28	32	8:33	157 155-158	1344	167 164-168
0.25	2:00	33	8:42	158 153-161	1374	167 166-168
0.31	2:32	32	8:32	155 154-157	1323	167 166-168
0.38	4:32	2:00 +1:30	31:56	153 138-158	4887	167 166-168
0.44	4:59	27	7:12	147 140-155	1058	169 168-172
0.50	5:27	28	7:27	157 155-159	1169	169 168-170
0.56	5:56	29	7:39	158 155-161	1209	167 166-168
0.63	6:27	31	8:24	159 157-160	1335	167 166-168
0.69	7:00	33	8:41	157 155-159	1364	166 164-166
0.75	8:59	1:59 +1:30	31:45	159 142-163	5047	167 166-168
0.81	9:28	29	7:50	149 139-157	1167	169 166-172
0.88	9:57	29	7:48	157 155-159	1225	170 168-170
0.94	10:28	31	8:16	159 156-161	1314	168 166-170
1.00	11:00	32	8:30	160 158-162	1360	168 166-170
1.06	12:49	1:49 +1:30	29:00	157 132-163	4554	170 164-172
1.13	13:27	38	10:07	136 132-142	1377	169 166-172
1.19	13:55	27	7:20	145 142-147	1063	171 170-172
1.25	14:24	29	7:51	145 145-146	1139	169 168-172
1.31	14:55	31	8:15	148 146-150	1222	169 168-170
1.38	15:25	30	7:59	154 150-157	1231	169 168-170
1.44	17:16	1:51 +1:31	29:38	148 134-161	4387	172 164-174
1.50	17:51	35	9:19	160 156-162	1492	171 170-172
1.56	18:21	30	8:07	159 157-160	1290	172 170-172
1.63	18:53	32	8:27	161 159-163	1359	170 168-172
1.69	20:48	1:55 +1:28	30:44	148 143-161	4549	173 164-176
1.75	21:13	25	6:42	151 147-154	1011	178 176-180
1.81	21:41	28	7:22	151 149-155	1113	176 174-180
1.88	22:10	28	7:36	156 152-162	1184	175 174-176
1.93	22:31	21	6:44	161 160-162	1084	174 174-176

Heart

153/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (180 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.0	169	1.9	15:00	11:40
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	24.9	-	-	7:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	51.98%	More
800m	5:08	10:19	38.85%	More
1km	6:21	10:13	40.91%	More
Mile	10:49	10:49	40.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	59.01
5km	24:54	8:01	61.96
5M	41:14	8:15	61.06
10km	51:55	8:21	60.71
10M	1:25:58	8:36	60.25
Half	1:54:28	8:44	59.01
20M	2:59:15	8:58	59.13
Mara	3:58:39	9:07	58.71

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