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Wed 28th Aug 2019 at 7:00pm by JanetB

Run > General

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Time
15:02
Miles
1.93
Min/mi
7:47
Pacing
29.9%
WAVA
61.58
Stride(cm)
121
Cals
145
Cadence
170
BPM
153
%MHR
89.5
B/mi
1192
Surface
Road

Notes & Comments

Split Summary
===
1) 0.37m - 3:01(8:08/m) 154/161bpm 29cal 7.38/8.75mph
2) 0.38m - 2:59(7:54/m) 156/162bpm 30cal 7.6/8.77mph
3) 0.31m - 2:31(8:05/m) 157/163bpm 25cal 7.42/8.64mph
4) 0.32m - 2:30(7:43/m) 146/156bpm 22cal 7.77/10.02mph
5) 0.26m - 2:01(7:47/m) 158/163bpm 20cal 7.71/8.58mph
6) 0.28m - 2:00(7:02/m) 153/162bpm 19cal 8.54/9.93mph

3:01 2:59 2:31 2:30 2:01 2:00

Pin Map

0mi in 0

Pace

16%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.89	10:00	10:00 +3:00	11:14	154 127-163	1730	168 164-176
1.64	20:00	10:00 +4:29	13:16	153 132-163	2030	170 164-174
1.93	22:31	2:31	8:51	153 143-162	1355	176 164-180

Heart

153/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (180 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.0	169	1.9	15:00	11:40
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	24.9	-	-	7:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	51.98%	More
800m	5:08	10:19	38.85%	More
1km	6:21	10:13	40.91%	More
Mile	10:49	10:49	40.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	59.01
5km	24:54	8:01	61.96
5M	41:14	8:15	61.06
10km	51:55	8:21	60.71
10M	1:25:58	8:36	60.25
Half	1:54:28	8:44	59.01
20M	2:59:15	8:58	59.13
Mara	3:58:39	9:07	58.71

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