Wed 28th Aug 2019 at 7:00pm by JanetB

Run > General

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Time
9:55
Miles
1.01
Min/mi
9:49
Pacing
73.4%
WAVA
44.88
Stride(cm)
103
Cals
89
Cadence
159
BPM
140
%MHR
82.1
B/mi
1379
Surface
Road

Notes & Comments

Split Summary
===
1) 1.01m - 9:55(9:52/m) 142/164bpm 89cal 6.08/7.66mph

9:55

Pin Map

0mi in 0

Pace

12%

25%

43%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:35	104 81-120	997	158 156-160
0.13	1:13	37	9:47	125 117-132	1222	160 158-164
0.19	1:51	38	10:16	130 127-133	1334	157 156-160
0.25	2:29	37	9:59	130 128-133	1297	157 154-158
0.31	3:34	1:05 +28	17:27	133 130-144	2320	159 158-160
0.38	4:15	41	10:58	141 136-147	1547	153 144-158
0.44	4:56	41	10:58	146 143-149	1602	156 150-162
0.50	5:37	40	10:46	150 147-154	1616	157 154-160
0.56	6:17	40	10:43	150 146-155	1608	157 154-160
0.63	7:26	1:09 +31	18:24	153 149-161	2816	158 156-160
0.69	8:01	35	9:15	154 142-164	1425	160 158-162
0.75	8:35	35	9:18	145 141-148	1350	160 158-162
0.81	9:16	41	10:51	147 144-152	1595	156 150-162
0.88	9:49	33	8:46	154 152-157	1349	163 160-166
0.94	10:20	31	8:13	154 152-157	1266	166 164-168
1.00	10:50	30	8:05	155 154-157	1253	167 162-168
1.00	10:54	4	13:10	153 151-154	2013	162 162-162

Heart

140/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (168 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.8	159	1	9:34	10:48
Walk	3.0	148	0	21	12:33
Pause	8.3	-	-	59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:57	40.61%	More
800m	4:54	9:52	40.67%	More
1km	6:08	9:52	42.36%	More
Mile	9:52	9:52	44.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:49	9:49	44.98
5km	32:38	10:30	47.28
5M	54:02	10:48	46.59
10km	1:08:02	10:57	46.32
10M	1:52:40	11:16	45.97
Half	2:30:00	11:27	45.03
20M	3:54:54	11:45	45.12
Mara	5:12:44	11:56	44.80

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