Wed 28th Aug 2019 at 7:00pm by JanetB
Run > General
-
Time
9:55
-
Miles
1.01
-
Min/mi
9:49
-
Pacing
73.4%
-
WAVA
44.88
-
Stride(cm)
103
-
Cals
89
-
Cadence
159
-
BPM
140
-
%MHR
82.1
-
B/mi
1379
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.01m - 9:55(9:52/m) 142/164bpm 89cal 6.08/7.66mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.91 |
10:00 |
10:00 +59
|
11:01 |
139 81-164 |
1532 |
158 144-168 |
1.00 |
10:54 |
54 |
9:13 |
154 151-157 |
1419 |
166 162-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
88.8 |
159 |
1 |
9:34 |
10:48 |
Walk |
3.0 |
148 |
0 |
21 |
12:33 |
Pause |
8.3 |
- |
- |
59 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:57 |
40.61% |
More |
800m |
4:54 |
9:52 |
40.67% |
More |
1km |
6:08 |
9:52 |
42.36% |
More |
Mile |
9:52 |
9:52 |
44.78% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:49 |
9:49 |
44.98 |
5km |
32:38 |
10:30 |
47.28 |
5M |
54:02 |
10:48 |
46.59 |
10km |
1:08:02 |
10:57 |
46.32 |
10M |
1:52:40 |
11:16 |
45.97 |
Half |
2:30:00 |
11:27 |
45.03 |
20M |
3:54:54 |
11:45 |
45.12 |
Mara |
5:12:44 |
11:56 |
44.80 |
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